Exercise Sportskool

Exercise Sportskool

Exercise Sportskool

An all-in-one barefoot session that fuses yoga, dance and calisthenics for a seamless, efficient workout.

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Displaying 62 Titles

Exercise Sportskool

  • NoTitleRatingStart DateEnd Date
Fitness
  • 1.Ballet Body Balance

    Ballet Body Balance

    Exercise Sportskool

    This standing series of exercises incorporates balance to target every muscle group.

    • CastJennifer Galardi
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:14
    TV-G4/21/20158/18/2015
  • 2.Ballet Body Intro

    Ballet Body Intro

    Exercise Sportskool

    Total body workout features ballet toning, yoga, Pilates and light weight training.

    • CastJennifer Galardi
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:01
    TV-G4/21/20158/18/2015
  • 3.Ballet Body Stretch

    Ballet Body Stretch

    Exercise Sportskool

    An extended stretch session that's the perfect complement to any workout.

    • CastJennifer Galardi
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:13
    TV-G4/21/20158/18/2015
  • 4.Ballet Floor Bar

    Ballet Floor Bar

    Exercise Sportskool

    Take your workout to the floor to work your muscles from a different position.

    • CastJennifer Galardi
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:12
    TV-G4/21/20158/18/2015
  • 5.Ballet Workout 1

    Ballet Workout 1

    Exercise Sportskool

    A strength and stretch workout all-in-one featuring ballet and core strengthening.

    • CastJennifer Galardi
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:13
    TV-G4/21/20158/18/2015
  • 6.Ballet Workout 2

    Ballet Workout 2

    Exercise Sportskool

    This segment focuses on developing strong lean muscles without the bulk.

    • CastJennifer Galardi
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:13
    TV-G4/21/20158/18/2015
  • 7.Cardio Combat 1

    Cardio Combat 1

    Exercise Sportskool

    Mix up your exercise routine with a cardio/strength workout that has it all.

    • CastKimberly Spreen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:28
    TV-G3/10/20156/9/2015
  • 8.Cardio Combat 2

    Cardio Combat 2

    Exercise Sportskool

    Mix up your exercise routine with a cardio/strength workout that has it all.

    • CastKimberly Spreen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:31
    TV-G3/10/20156/9/2015
  • 9.Cardio Fit Seniors

    Cardio Fit Seniors

    Exercise Sportskool

    These fun and easy-to-follow exercises improve range of motion and boost energy. Get cardio workouts, balance sessions and strength training.

    • CastAngie Miller
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime01:03
    TV-G3/10/20159/1/2015
  • 10.Definition Abs

    Definition Abs

    Exercise Sportskool

    Get right to it with an Abs intensive that gets results.

    • CastKelly Coffey
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:12
    TV-G3/17/20156/16/2015
  • 11.Fit to Dance

    Fit to Dance

    Exercise Sportskool

    If you have a passion for dance and want a challenge, Fit to Dance is for you.

    • CastChristi Taylor
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime01:11
    TV-G12/23/20144/28/2015
  • 12.FusionFloor Workout

    FusionFloor Workout

    Exercise Sportskool

    Join Ellen Barrett in this complete sculpting workout incorporating true body beautifiers: Pilates, yoga, and dance. No Extra Equipment. Kick off your shoes and sculpt and tone without standing up!

    • CastElllen Barrett
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:47
    TV-G1/27/20154/28/2015
  • 13.ICE Workout

    ICE Workout

    Exercise Sportskool

    A strength and cardio interval program - perfect for intermediate and advanced levels.

    • CastJody Trierweiler
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:31
    TV-G3/24/20156/23/2015
  • 14.Kickbox Bootcamp

    Kickbox Bootcamp

    Exercise Sportskool

    Get kickboxing power and dance rhythms in one workout with Sensei Guillermo Gomez. This bonus section includes a Martial Fusion Bootcamp and cool down.

    • CastGuillermo Gomez
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:18
    TV-G3/17/20156/16/2015
  • 15.Kickbox Cardio Burn

    Kickbox Cardio Burn

    Exercise Sportskool

    This is the fun way to burn 1000 calories an hour. Sensei Guillermo Gomez gets you there!

    • GenreFamily, Sports
    • RatingTV-G
    • Runtime01:02
    TV-G2/10/20155/12/2015
  • 16.Kickbox CardioDance

    Kickbox CardioDance

    Exercise Sportskool

    Get kickboxing power and dance rhythms in one workout with Sensei Guillermo Gomez.

    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:47
    TV-G2/10/20155/12/2015
  • 17.Kickbox Cool Down

    Kickbox Cool Down

    Exercise Sportskool

    Get a full body workout with an energizing mix of kickbox combos and moves.

    • CastKimberly Spreen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:06
    TV-G3/17/20156/16/2015
  • 18.Kickbox Power

    Kickbox Power

    Exercise Sportskool

    Tone up, slim down and burn fat with the hottest fitness workout!

    • CastGuillermo Gomez
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:42
    TV-G3/24/20156/23/2015
  • 19.Kickbox Power Form

    Kickbox Power Form

    Exercise Sportskool

    Maximize your workout with the proper form for punches, kicks and combos.

    • CastGuillermo Gomez
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:05
    TV-G3/24/20156/23/2015
  • 20.Kickboxing Combat

    Kickboxing Combat

    Exercise Sportskool

    Get a full body workout with an energizing mix of kickbox combos and moves.

    • CastKimberly Spreen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:27
    TV-G3/24/20156/23/2015
  • 21.Kickboxing Core

    Kickboxing Core

    Exercise Sportskool

    Get a full body workout with an energizing mix of kickbox combos and moves.

    • CastKimberly Spreen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:13
    TV-G3/24/20156/23/2015
  • 22.Kickboxing Stretch

    Kickboxing Stretch

    Exercise Sportskool

    Get a full body workout with an energizing mix of kickbox combos and moves.

    • CastKimberly Spreen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:09
    TV-G3/24/20156/23/2015
  • 23.Knockout Abs

    Knockout Abs

    Exercise Sportskool

    Meet your fitness goals with a fun kickboxing session. Low impact options included.

    • CastAmy Bento
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:10
    TV-G3/24/20157/21/2015
  • 24.Knockout Cool Down

    Knockout Cool Down

    Exercise Sportskool

    Meet your fitness goals with a fun kickboxing session. Low impact options included.

    • CastAmy Bento
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:07
    TV-G3/24/20157/21/2015
  • 25.Knockout Warm Up

    Knockout Warm Up

    Exercise Sportskool

    Meet your fitness goals with a fun kickboxing session. Low impact options included.

    • CastAmy Bento
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:09
    TV-G3/24/20157/21/2015
  • 26.Knockout Workout

    Knockout Workout

    Exercise Sportskool

    Meet your fitness goals with a fun kickboxing session. Low impact options included.

    • CastAmy Bento
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime01:00
    TV-G4/21/20158/18/2015
  • 27.Nomar G Baseball Workout

    Nomar G Baseball Workout

    Exercise Sportskool

    Workout with baseball legend Nomar Garciaparra and this baseball-specific, total-body 90 min workout.

    • CastNomar Garciaparra
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime01:18
    TV-G12/30/20144/28/2015
  • 28.Pilates WeightLoss1

    Pilates WeightLoss1

    Exercise Sportskool

    A fast-paced Pilates workout that gives you energy to burn.

    • CastMoira Merrithew
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:26
    TV-G2/3/20155/5/2015
  • 29.Pilates WeightLoss2

    Pilates WeightLoss2

    Exercise Sportskool

    Kick-start your metabolism with this fat-burning Pilates workout.

    • CastMoira Merrithew
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:33
    TV-G2/3/20155/5/2015
  • 30.Power Body

    Power Body

    Exercise Sportskool

    Light weights and an intense pace. Sculpt even your most challenging areas.

    • CastRob Glick
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime01:08
    TV-G3/31/20156/30/2015
  • 31.Rowing 5 Intensity Levels

    Rowing 5 Intensity Levels

    Exercise Sportskool

    It's important to know your own body and what you're capable of. US Rowing coach, Chad Fleschner, guides you through a range of intensity from paddle pressure to race pace so you can build up your cardiovascular base.

    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:03
    TV-G2/17/20155/19/2015
  • 32.Rowing Body Positions

    Rowing Body Positions

    Exercise Sportskool

    US Rowing coach, Angela Hart, shows you how to row with proper technique.

    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:04
    TV-G2/17/20155/19/2015
  • 33.Rowing Intensity

    Rowing Intensity

    Exercise Sportskool

    Once you have an understanding of the basic rowing stroke it's good to set some goals for yourself. US Rowing coach, Angela Hart, runs through short duration, high intensity workouts to ramp up your rowing.

    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:09
    TV-G2/17/20155/19/2015
  • 34.Rowing Machine Ratios

    Rowing Machine Ratios

    Exercise Sportskool

    US Rowing coach, Angela Hart, schools you on ratio and rates. Understanding these aspects of proper rowing will help you avoid common mistakes and perform at your best.

    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:09
    TV-G2/17/20155/19/2015
  • 35.Rowing Pause Drills

    Rowing Pause Drills

    Exercise Sportskool

    It's important to add drills to your rowing routine in order to build neuromuscular memory. US Rowing coach, Angela Hart, applies postural checks to promote technical mastery.

    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:05
    TV-G2/17/20155/19/2015
  • 36.Step Jam Abs

    Step Jam Abs

    Exercise Sportskool

    A powerhouse cardio step workout with high-energy choreography.

    • CastSharon Money Twombly
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:11
    TV-G3/17/20156/16/2015
  • 37.Step Jam Challenge

    Step Jam Challenge

    Exercise Sportskool

    A powerhouse cardio step workout with high-energy choreography.

    • CastSharon Money Twombly
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:15
    TV-G3/17/20156/16/2015
  • 38.Step Jam L1-2

    Step Jam L1-2

    Exercise Sportskool

    A powerhouse cardio step workout with high-energy choreography.

    • CastSharon Money Twombly
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:29
    TV-G3/17/20156/16/2015
  • 39.Step Jam L3

    Step Jam L3

    Exercise Sportskool

    A powerhouse cardio step workout with high-energy choreography.

    • CastSharon Money Twombly
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:19
    TV-G3/17/20156/16/2015
  • 40.Step Jam Warm Up

    Step Jam Warm Up

    Exercise Sportskool

    A powerhouse cardio step workout with high-energy choreography.

    • CastSharon Money Twombly
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:09
    TV-G3/17/20156/16/2015
  • 41.Step Surge Abs

    Step Surge Abs

    Exercise Sportskool

    This interval step workout has 6 exciting step combos and 6 strength-training sections.

    • CastTonya Larson
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:06
    TV-G3/17/20156/16/2015
  • 42.Step Surge Workout

    Step Surge Workout

    Exercise Sportskool

    This interval step workout has 6 exciting step combos and 6 strength-training sections.

    • CastTonya Larson
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:52
    TV-G3/24/20156/23/2015
  • 43.Superfast BodyBlast

    Superfast BodyBlast

    Exercise Sportskool

    Squeeze in a thorough workout even when life gets busy. Superfast Body Blast is a 30-minute barefoot cardio class that yields figure-flattering results.

    • CastEllen Barrett
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:31
    TV-G3/24/20156/23/2015
  • 44.Sweat Sexy Workout

    Sweat Sexy Workout

    Exercise Sportskool

    Get ready to tone, tighten, sweat and have so much fun with work-your-body moves.

    • CastJennifer Galardi
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:21
    TV-G2/3/20155/26/2015
  • 45.Walk On Weight Loss

    Walk On Weight Loss

    Exercise Sportskool

    Get your heart pumping with calorie-burning workout designed for all fitness levels.

    • CastMoira Merrithew
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:53
    TV-G4/14/20158/25/2015
  • 46.Weight Loss Boost 1

    Weight Loss Boost 1

    Exercise Sportskool

    A fast-paced Pilates workout that gives you energy to burn.

    • CastMoira Merrithew
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:26
    TV-G4/14/20158/11/2015
  • 47.Weight Loss Express

    Weight Loss Express

    Exercise Sportskool

    Give your weight loss workouts extra boost with this fun and easy-to-follow routine.

    • CastMoira Merrithew
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:19
    TV-G4/14/20158/25/2015
  • NoTitleRatingStart DateEnd Date
Yoga
  • 1.Ab Strengthening

    Ab Strengthening

    Exercise Sportskool

    Tackle your midsection with this holistic approach to core strength.

    • CastBahni Turpin
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:32
    TV-G4/14/20158/11/2015
  • 2.Iyengar L1 2

    Iyengar L1 2

    Exercise Sportskool

    Learn from National VP of the Iyengar Association, Marla Apt, as she shows classic postures.

    • CastMarla Apt
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:28
    TV-G2/3/20155/5/2015
  • 3.Office Yoga

    Office Yoga

    Exercise Sportskool

    Bring relaxation and release tension while you work with this office yoga workout.

    • CastJodi Petlin
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:28
    TV-G1/27/20154/28/2015
  • 4.Power Fusion

    Power Fusion

    Exercise Sportskool

    An all-in-one barefoot session that fuses yoga, dance and calisthenics for a seamless, efficient workout.

    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:46
    TV-G2/17/20155/19/2015
  • 5.Restorative Yoga

    Restorative Yoga

    Exercise Sportskool

    Nancy Goodstein guides you through a series of gentle poses to help realign your spine.

    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:30
    TV-G2/3/20155/5/2015
  • 6.Strength Balance

    Strength Balance

    Exercise Sportskool

    Nancy leads you through a beginner workout that uses yoga, cardio and stretch.

    • CastNancy Goodstein
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:46
    TV-G2/10/20155/12/2015
  • 7.Strength Balance 2

    Strength Balance 2

    Exercise Sportskool

    Focus on form with veteran Nancy Goodstein in this series of standing and balance poses.

    • CastNancy Goodstein
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:35
    TV-G2/10/20155/12/2015
  • 8.Strength Balance 3

    Strength Balance 3

    Exercise Sportskool

    Expert yoga instructor Nancy Goodstein delves deeper into mind, breath and body.

    • CastNancy Goodstein
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:33
    TV-G2/24/20155/26/2015
  • 9.Thin in 10 Strength

    Thin in 10 Strength

    Exercise Sportskool

    By honing your innate strength and focus, Nancy Goodstein helps you gain balance.

    • CastNancy Goodstein
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:24
    TV-G3/17/20156/16/2015
  • 10.Vinyasa Flow 2 to 3

    Vinyasa Flow 2 to 3

    Exercise Sportskool

    Challenge yourself with combining the best of all workouts and yoga.

    • CastErika Schnike
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:44
    TV-G3/17/20156/16/2015
  • 11.Vinyasa Flow L1

    Vinyasa Flow L1

    Exercise Sportskool

    Join us as we explore basic yoga postures and safe alignment.

    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:30
    TV-G2/3/20155/5/2015
  • 12.Vinyasa Flow L1 2

    Vinyasa Flow L1 2

    Exercise Sportskool

    This fast-paced class links breath and movement features.

    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:41
    TV-G2/3/20155/5/2015
  • 13.Vinyasa Flow L2

    Vinyasa Flow L2

    Exercise Sportskool

    Join us in these new basic poses that allow you to deepen your home practice.

    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:29
    TV-G2/3/20155/5/2015
  • 14.Yoga Core Pilates

    Yoga Core Pilates

    Exercise Sportskool

    Grab a mat and experience traditional Pilates with an emphasis on core and hip work.

    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:57
    TV-G2/24/20155/26/2015
  • 15.Yoga for Tweens

    Yoga for Tweens

    Exercise Sportskool

    Yoga for youngsters? You bet! This tutorial with Abby Wills outlines the basics.

    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:27
    TV-G2/3/20155/5/2015

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