Exercise Sportskool

Exercise Sportskool

Displaying 59 Titles

Exercise Sportskool

  • NoTitleRatingStart DateEnd Date
Fitness
  • 1.Cardio Abs

    Cardio Abs

    Exercise Sportskool

    This cardio program is a fat-burning blast, combining abs-focused kickbox moves with higher-impact jumps in familiar eight-count combos.

    • CastJessica Smith
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime01:27
    TV-G5/26/20159/29/2015
  • 2.Cardio Fit Seniors

    Cardio Fit Seniors

    Exercise Sportskool

    These fun and easy-to-follow exercises improve range of motion and boost energy. Get cardio workouts, balance sessions and strength training.

    • CastAngie Miller
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime01:03
    TV-G3/10/20159/1/2015
  • 3.Cardio Knockout

    Cardio Knockout

    Exercise Sportskool

    Meet your fitness goals with a fun kickboxing session. Low impact options included.

    • CastAmy Bento
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime01:00
    TV-G5/26/20159/29/2015
  • 4.Cardio Quickie

    Cardio Quickie

    Exercise Sportskool

    This cardio interval series alternates periods of low and high intensity.

    • CastJessica Smith
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:11
    TV-G5/26/20159/29/2015
  • 5.Fit to Dance

    Fit to Dance

    Exercise Sportskool

    If you have a passion for dance and want a challenge, Fit to Dance is for you.

    • CastChristi Taylor
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime01:11
    TV-G6/16/201512/15/2015
  • 6.Fitness Fusion

    Fitness Fusion

    Exercise Sportskool

    Use this workout that fuses the best of yoga, body sculpting, and Pilates elements.

    • CastKim Haegle
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:27
    TV-G7/14/201510/13/2015
  • 7.Grace and Gusto

    Grace and Gusto

    Exercise Sportskool

    Get beautifully toned and energized with this graceful fusion of Pilates and ballet basics.

    • CastEllen Barrett
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:46
    TV-G6/2/201512/1/2015
  • 8.Kickbox Bootcamp

    Kickbox Bootcamp

    Exercise Sportskool

    Get kickboxing power and dance rhythms in one workout with Sensei Guillermo Gomez. This bonus section includes a Martial Fusion Bootcamp and cool down.

    • CastGuillermo Gomez
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:18
    TV-G8/18/201512/22/2015
  • 9.Kickbox CardioDance

    Kickbox CardioDance

    Exercise Sportskool

    Get kickboxing power and dance rhythms in one workout with Sensei Guillermo Gomez.

    • CastGuillermo Gomez
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:47
    TV-G8/18/201512/22/2015
  • 10.Kickbox Power

    Kickbox Power

    Exercise Sportskool

    Tone up, slim down and burn fat with the hottest fitness workout!

    • CastGuillermo Gomez
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:42
    TV-G8/18/201512/22/2015
  • 11.Kickbox Power Form

    Kickbox Power Form

    Exercise Sportskool

    Maximize your workout with the proper form for punches, kicks and combos.

    • CastGuillermo Gomez
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:05
    TV-G8/18/201512/22/2015
  • 12.Kickboxing Cardio

    Kickboxing Cardio

    Exercise Sportskool

    Get a full body workout with an energizing mix of kickbox combos and moves.

    • CastKimberly Spreen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:34
    TV-G6/23/201512/22/2015
  • 13.Kids Pilates

    Kids Pilates

    Exercise Sportskool

    Introduce kids to Pilates with a fun routine of gentle stretching and strengthening.

    • CastMoira Merrithew
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:29
    TV-G5/12/20159/15/2015
  • 14.Metal Yoga

    Metal Yoga

    Exercise Sportskool

    Tone your entire body with yoga instructor Erika Schnike and this energizing routine.

    • CastErika Schnike
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:34
    TV-G5/12/20159/8/2015
  • 15.Partner Yoga

    Partner Yoga

    Exercise Sportskool

    You and a partner can work together in maximizing your yoga workout.

    • CastJesse Gronholm
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:24
    TV-G5/5/20159/8/2015
  • 16.SleekSculpt Express

    SleekSculpt Express

    Exercise Sportskool

    30 minutes to a Sleek Physique? Yes! Join Ellen Barrett in this ultra-efficient toner-upper. Grab a light set of weights and get ready to burn calories, tighten and tone, and feel inspired.

    • CastEllen Barrett
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:31
    TV-G6/23/201512/22/2015
  • 17.Step Ball Workout

    Step Ball Workout

    Exercise Sportskool

    A powerhouse cardio step workout with high-energy choreography.

    • CastSharon Money Twombly
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:22
    TV-G6/2/201512/1/2015
  • 18.Step Jam Abs

    Step Jam Abs

    Exercise Sportskool

    A powerhouse cardio step workout with high-energy choreography.

    • CastSharon Twombly
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:11
    TV-G8/25/201512/29/2015
  • 19.Step Jam Challenge

    Step Jam Challenge

    Exercise Sportskool

    A powerhouse cardio step workout with high-energy choreography.

    • CastSharon Twombly
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:15
    TV-G8/25/201512/29/2015
  • 20.Step Jam L1-2

    Step Jam L1-2

    Exercise Sportskool

    A powerhouse cardio step workout with high-energy choreography.

    • CastSharon Twombly
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:29
    TV-G8/25/201512/29/2015
  • 21.Step Jam L3

    Step Jam L3

    Exercise Sportskool

    A powerhouse cardio step workout with high-energy choreography.

    • CastSharon Twombly
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:19
    TV-G8/25/201512/29/2015
  • 22.Step Jam Warm Up

    Step Jam Warm Up

    Exercise Sportskool

    A powerhouse cardio step workout with high-energy choreography.

    • CastSharon Twombly
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:09
    TV-G8/25/201512/29/2015
  • 23.Step Surge Abs

    Step Surge Abs

    Exercise Sportskool

    This interval step workout has 6 exciting step combos and 6 strength-training sections.

    • CastTonya Larson
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:06
    TV-G8/25/201512/29/2015
  • 24.Step Surge Stretch

    Step Surge Stretch

    Exercise Sportskool

    This interval step workout has 6 exciting step combos and 6 strength-training sections.

    • CastTonya Larson
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:04
    TV-G8/25/201512/29/2015
  • 25.Step Surge Warm Up

    Step Surge Warm Up

    Exercise Sportskool

    This interval step workout has 6 exciting step combos and 6 strength-training sections.

    • CastTonya Larson
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:06
    TV-G8/25/201512/29/2015
  • 26.Step Surge Workout

    Step Surge Workout

    Exercise Sportskool

    This interval step workout has 6 exciting step combos and 6 strength-training sections.

    • CastTonya Larson
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:52
    TV-G8/25/201512/29/2015
  • 27.Sweat Sexy Cooldown

    Sweat Sexy Cooldown

    Exercise Sportskool

    Bring your heart-rate down with a cool down session to calm your body and your mind.

    • CastJennifer Galardi
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:06
    TV-G6/16/201512/15/2015
  • 28.Sweat Sexy Dance

    Sweat Sexy Dance

    Exercise Sportskool

    Pump up the volume and take your exercise routine to a new level!

    • CastJennifer Galardi
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:22
    TV-G6/16/201512/15/2015
  • 29.Sweat Sexy Workout

    Sweat Sexy Workout

    Exercise Sportskool

    Get ready to tone, tighten, sweat and have so much fun with work-your-body moves.

    • CastJennifer Galardi
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:21
    TV-G7/21/201512/15/2015
  • 30.TLC Warm Up

    TLC Warm Up

    Exercise Sportskool

    Prep your body for Kelly Coffey's workout of boxing moves and combos.

    • CastKelly Coffey
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:04
    TV-G5/19/20159/22/2015
  • 31.TLC Workout 1

    TLC Workout 1

    Exercise Sportskool

    An effective, athletic-based conditioning workout that can be done with 1lb-weighted gloves or without.

    • CastKelly Coffey
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:29
    TV-G5/19/20159/22/2015
  • 32.TLC Workout 2

    TLC Workout 2

    Exercise Sportskool

    An upbeat boxing workout that everyone can learn and benefit from.

    • CastKelly Coffey
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:34
    TV-G5/19/20159/22/2015
  • 33.Total Core Pilates

    Total Core Pilates

    Exercise Sportskool

    Grab a mat and experience traditional Pilates with an emphasis on core and hip work.

    • CastJules Benson
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:58
    TV-G5/5/20159/8/2015
  • 34.Totally Hot Cardio

    Totally Hot Cardio

    Exercise Sportskool

    This HOT Cardio workout takes off instantly toward an exciting and challenging HI/LO aerobic session.

    • CastChristi Taylor
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:48
    TV-G6/2/201512/1/2015
  • 35.Ultimate Arms

    Ultimate Arms

    Exercise Sportskool

    Flex your way to firmer, fitter arms in this biceps- and triceps-strengthening class.

    • CastTerry Simpson
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:11
    TV-G6/9/20159/8/2015
  • 36.Ultimate Express

    Ultimate Express

    Exercise Sportskool

    Build your body with Terry Simpson and 10 exercises for time-challenged toners.

    • CastTerry Simpson
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:12
    TV-G6/9/20159/8/2015
  • 37.Ultimate Lower Legs

    Ultimate Lower Legs

    Exercise Sportskool

    Count down to killer calves, shins and ankles with fitness instructor Terry Simpson.

    • CastTerry Simpson
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:08
    TV-G6/9/20159/8/2015
  • 38.Ultimate Shoulders

    Ultimate Shoulders

    Exercise Sportskool

    Power up your posture muscles with exercises designed to develop your deltoids.

    • CastTerry Simpson
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:08
    TV-G6/9/20159/8/2015
  • 39.Ultimate Upper Legs

    Ultimate Upper Legs

    Exercise Sportskool

    Give your legs a lift with this intensive thigh- and quad-toning workout.

    • CastTerry Simpson
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:13
    TV-G6/9/20159/8/2015
  • 40.Ultimate Workout 2

    Ultimate Workout 2

    Exercise Sportskool

    Build upper body strength with trainer Terry Simpson and yoga instructor Erika Schnike.

    • CastTerry Simpson, Erika Schnike
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:33
    TV-G6/9/20159/8/2015
  • NoTitleRatingStart DateEnd Date
Yoga
  • 1.Back Challenges

    Back Challenges

    Exercise Sportskool

    Hala Khouri guides you through your journey on developing a healthy back.

    • CastHala Khouri
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:24
    TV-G5/5/20159/1/2015
  • 2.Fitness Fusion

    Fitness Fusion

    Exercise Sportskool

    Use this workout that fuses the best of yoga, body sculpting, and Pilates elements.

    • CastKim Haegle
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:27
    TV-G7/14/201510/13/2015
  • 3.Gentle Yoga

    Gentle Yoga

    Exercise Sportskool

    Enjoy a soulful basic yoga practice and relax from the day's demands.

    • CastUma Inder
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:36
    TV-G5/12/20159/8/2015
  • 4.Iyengar L1 2

    Iyengar L1 2

    Exercise Sportskool

    Learn from National VP of the Iyengar Association, Marla Apt, as she shows classic postures.

    • CastMarla Apt
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:28
    TV-G7/7/201510/6/2015
  • 5.Office Yoga

    Office Yoga

    Exercise Sportskool

    Bring relaxation and release tension while you work with this office yoga workout.

    • CastJodi Petlin:
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:28
    TV-G6/23/201512/22/2015
  • 6.Pilates WeightLoss1

    Pilates WeightLoss1

    Exercise Sportskool

    A fast-paced Pilates workout that gives you energy to burn.

    • CastMoira Merrithew
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:26
    TV-G7/14/201511/10/2015
  • 7.Pilates WeightLoss2

    Pilates WeightLoss2

    Exercise Sportskool

    Kick-start your metabolism with this fat-burning Pilates workout.

    • CastMoira Merrithew
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:33
    TV-G7/14/201511/10/2015
  • 8.Powerful Yoga

    Powerful Yoga

    Exercise Sportskool

    Build stamina, flexibility, energy, and confidence through this vigorous yoga workout.

    • CastHeath House
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:25
    TV-G6/23/201512/22/2015
  • 9.Prenatal Yoga

    Prenatal Yoga

    Exercise Sportskool

    Join us with a gentle practice devoted to expecting mothers.

    • CastSue Elkind
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:26
    TV-G5/5/20159/8/2015
  • 10.Restorative Yoga

    Restorative Yoga

    Exercise Sportskool

    Nancy Goodstein guides you through a series of gentle poses to help realign your spine.

    • CastNancy Goodstein
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:30
    TV-G7/7/201510/6/2015
  • 11.Strength Balance

    Strength Balance

    Exercise Sportskool

    Nancy leads you through a beginner workout that uses yoga, cardio and stretch.

    • CastNancy Goodstein
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:46
    TV-G7/28/201510/27/2015
  • 12.Strength Balance 2

    Strength Balance 2

    Exercise Sportskool

    Focus on form with veteran Nancy Goodstein in this series of standing and balance poses.

    • CastNancy Goodstein
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:35
    TV-G7/28/201510/27/2015
  • 13.Strength Balance 3

    Strength Balance 3

    Exercise Sportskool

    Expert yoga instructor Nancy Goodstein delves deeper into mind, breath and body.

    • CastNancy Goodstein
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:33
    TV-G7/28/201510/27/2015
  • 14.Vinyasa Flow L1

    Vinyasa Flow L1

    Exercise Sportskool

    Join us as we explore basic yoga postures and safe alignment.

    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:31
    TV-G7/7/201510/6/2015
  • 15.Vinyasa Flow L1 2

    Vinyasa Flow L1 2

    Exercise Sportskool

    This fast-paced class links breath and movement features.

    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:41
    TV-G7/7/201510/6/2015
  • 16.Yoga for Athletes 1

    Yoga for Athletes 1

    Exercise Sportskool

    Become aware of your core strength with endurance athlete, Ted MacDonald.

    • CastTed McDonald
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:28
    TV-G5/19/20159/15/2015
  • 17.Yoga for Athletes 2

    Yoga for Athletes 2

    Exercise Sportskool

    Heat Building Yoga for Athletes' is perfect to watch after working out.

    • CastTed McDonald
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:27
    TV-G5/19/20159/15/2015
  • 18.Yoga for Preschool

    Yoga for Preschool

    Exercise Sportskool

    Join Abby Wills and 3 kids as they make lemonade, moo and meow in this fun yoga class.

    • CastAbby Willis
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:17
    TV-G5/26/20159/29/2015
  • 19.Yoga for Runners

    Yoga for Runners

    Exercise Sportskool

    Tailored for runners, these select workouts help build focus, flexibility and endurance.

    • CastErika Schnike
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:36
    TV-G5/19/20159/22/2015

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