Exercise Sportskool

Exercise Sportskool

Displaying 40 Titles

Exercise Sportskool

  • NoTitleRatingStart DateEnd Date
Fitness
  • 1.At the Gym 1

    At the Gym 1

    Exercise Sportskool

    Put your Sportskool training to the test with this step-by-step strengthening session.

    • GenreFamily
    • RatingTV-G
    • Runtime00:29
    TV-G3/4/20147/1/2014
  • 2.At the Gym 2

    At the Gym 2

    Exercise Sportskool

    Work with Mark Verstegen on this session will guide you through a total-body workout.

    • GenreFamily
    • RatingTV-G
    • Runtime00:29
    TV-G3/4/20147/1/2014
  • 3.Back Pain Level 3

    Back Pain Level 3

    Exercise Sportskool

    The final entry in the series designed to alleviate back pain.

    • GenreFamily
    • RatingTV-G
    • Runtime00:10
    TV-G3/4/20147/22/2014
  • 4.Cardio Fit Seniors

    Cardio Fit Seniors

    Exercise Sportskool

    Cardio fitness is important. These exercises improve range of motion and boost energy.

    • GenreFamily
    • RatingTV-G
    • Runtime01:03
    TV-G3/14/20147/22/2014
  • 5.Cardio Knockout

    Cardio Knockout

    Exercise Sportskool

    Meet your fitness goals with a fun kickboxing session. Low impact options included.

    • GenreFamily
    • RatingTV-G
    • Runtime01:00
    TV-G3/4/20147/15/2014
  • 6.Cardio Quickie

    Cardio Quickie

    Exercise Sportskool

    This cardio interval series alternates periods of low and high intensity.

    • GenreFamily
    • RatingTV-G
    • Runtime00:11
    TV-G3/14/20147/15/2014
  • 7.Core Conditioning

    Core Conditioning

    Exercise Sportskool

    A strong core is the key to build strength, improve balance and avoid back pain.

    • GenreFamily
    • RatingTV-G
    • Runtime00:10
    TV-G3/14/20147/1/2014
  • 8.Core Intermediate 10

    Core Intermediate 10

    Exercise Sportskool

    Mark Verstegen and Olympian Anita Nall-Richesson, emphasize multi-joint exercises.

    • CastMark Verstegen
    • GenreFamily
    • RatingTV-G
    • Runtime00:28
    TV-G3/18/20147/22/2014
  • 9.Core Intermediate 2

    Core Intermediate 2

    Exercise Sportskool

    Lengthen and strengthen with fitness expert Mark Verstegen, incorporating a physioball.

    • CastMark Verstegen
    • GenreFamily
    • RatingTV-G
    • Runtime00:43
    TV-G3/4/20147/8/2014
  • 10.Core Intermediate 3

    Core Intermediate 3

    Exercise Sportskool

    Optimize recovery with fitness expert Mark Verstegen, who stresses self-massage.

    • CastMark Verstegen
    • GenreFamily
    • RatingTV-G
    • Runtime00:28
    TV-G3/14/20147/8/2014
  • 11.Core Intermediate 4

    Core Intermediate 4

    Exercise Sportskool

    Join fitness expert Mark Verstegen for this physioball-focused session.

    • CastMark Verstegen
    • GenreFamily
    • RatingTV-G
    • Runtime00:28
    TV-G3/4/20147/8/2014
  • 12.Core Intermediate 5

    Core Intermediate 5

    Exercise Sportskool

    Mark Verstegen and Anita Nall-Richesson train you in this strength-building class.

    • CastMark Verstegen
    • GenreFamily
    • RatingTV-G
    • Runtime00:37
    TV-G3/4/20147/15/2014
  • 13.Core Intermediate 6

    Core Intermediate 6

    Exercise Sportskool

    Intensify your training with fitness pro Mark Verstegen in this session of elasticity.

    • CastMark Verstegen
    • GenreFamily
    • RatingTV-G
    • Runtime00:37
    TV-G3/4/20147/15/2014
  • 14.Core Intermediate 7

    Core Intermediate 7

    Exercise Sportskool

    Mark Verstegen and Olympian Anita Nall-Richesson focus on balance and flexibility.

    • CastMark Verstegen
    • GenreFamily
    • RatingTV-G
    • Runtime00:30
    TV-G3/11/20147/15/2014
  • 15.Core Intermediate 8

    Core Intermediate 8

    Exercise Sportskool

    Restore and regenerate with renowned trainer Mark Verstegen.

    • GenreFamily
    • RatingTV-G
    • Runtime00:28
    TV-G3/11/20147/22/2014
  • 16.Core Intermediate 9

    Core Intermediate 9

    Exercise Sportskool

    This series of rotational movements is designed to increase performance.

    • GenreFamily
    • RatingTV-G
    • Runtime00:34
    TV-G3/18/20147/22/2014
  • 17.Core Strength 1

    Core Strength 1

    Exercise Sportskool

    Mark Verstegen & WNBA star Ticha Penicheiro show you how to improve your core strength.

    • GenreFamily
    • RatingTV-G
    • Runtime00:10
    TV-G3/4/20147/22/2014
  • 18.ICE Workout

    ICE Workout

    Exercise Sportskool

    A strength and cardio interval program - perfect for intermediate and advanced levels.

    • GenreFamily
    • RatingTV-G
    • Runtime00:31
    TV-G3/4/20147/22/2014
  • 19.Kickbox Bootcamp

    Kickbox Bootcamp

    Exercise Sportskool

    Get kickboxing power and dance rhythms in one workout with Sensei Guillermo Gomez. This bonus section includes a Martial Fusion Bootcamp and cool down.

    • GenreFamily
    • RatingTV-G
    • Runtime00:18
    TV-G3/14/20147/22/2014
  • 20.Kickbox Power Form

    Kickbox Power Form

    Exercise Sportskool

    Maximize your workout with the proper form for punches, kicks and combos.

    • GenreFamily
    • RatingTV-G
    • Runtime00:05
    TV-G3/4/20147/22/2014
  • 21.Kickboxing Cardio

    Kickboxing Cardio

    Exercise Sportskool

    Get a full body workout with an energizing mix of kickbox combos and moves.

    • GenreFamily
    • RatingTV-G
    • Runtime00:34
    TV-G3/25/20147/22/2014
  • 22.Kickboxing Combat

    Kickboxing Combat

    Exercise Sportskool

    Get a full body workout with an energizing mix of kickbox combos and moves.

    • GenreFamily
    • RatingTV-G
    • Runtime00:27
    TV-G3/25/20147/22/2014
  • 23.Kickboxing Core

    Kickboxing Core

    Exercise Sportskool

    Get a full body workout with an energizing mix of kickbox combos and moves.

    • GenreFamily
    • RatingTV-G
    • Runtime00:13
    TV-G3/25/20147/22/2014
  • 24.Kickboxing Stretch

    Kickboxing Stretch

    Exercise Sportskool

    Get a full body workout with an energizing mix of kickbox combos and moves.

    • GenreFamily
    • RatingTV-G
    • Runtime00:09
    TV-G3/25/20147/22/2014
  • 25.Kickboxing Warm Up

    Kickboxing Warm Up

    Exercise Sportskool

    Warm up for a full body workout with energizing kickbox combos and moves.

    • GenreFamily
    • RatingTV-G
    • Runtime00:07
    TV-G3/25/20147/22/2014
  • 26.Knee Hip Pain 1

    Knee Hip Pain 1

    Exercise Sportskool

    Expert Mark Verstegen walks you through ways to strengthen your knee and hip muscles.

    • CastMark Verstegen
    • GenreFamily
    • RatingTV-G
    • Runtime00:38
    TV-G3/4/20147/15/2014
  • 27.Knee Hip Pain 2

    Knee Hip Pain 2

    Exercise Sportskool

    Mark Verstegen builds on Part 1 of this pain-prevention program.

    • CastMark Verstegen
    • GenreFamily
    • RatingTV-G
    • Runtime00:45
    TV-G3/4/20147/15/2014
  • 28.Muscle Definition 1

    Muscle Definition 1

    Exercise Sportskool

    Strengthen and tone your legs, glutes and hips.

    • GenreFamily
    • RatingTV-G
    • Runtime00:37
    TV-G3/4/20147/15/2014
  • 29.Muscle Definition 2

    Muscle Definition 2

    Exercise Sportskool

    Time for some floor-work for a full body firmer.

    • GenreFamily
    • RatingTV-G
    • Runtime00:35
    TV-G3/4/20147/15/2014
  • 30.Muscle Warm Up

    Muscle Warm Up

    Exercise Sportskool

    No matter how little time you have to workout; always make time to warm up.

    • GenreFamily
    • RatingTV-G
    • Runtime00:05
    TV-G3/4/20147/15/2014
  • NoTitleRatingStart DateEnd Date
Yoga
  • 1.Ab Strengthening

    Ab Strengthening

    Exercise Sportskool

    Build stamina and muscle strength while assuring greater flexibility.

    • GenreFamily
    • RatingTV-G
    • Runtime00:32
    TV-G3/9/20147/1/2014
  • 2.Back Challenges

    Back Challenges

    Exercise Sportskool

    Hala Khouri guides you through your journey on developing a healthy back.

    • GenreFamily
    • RatingTV-G
    • Runtime00:24
    TV-G3/4/20147/1/2014
  • 3.Gentle Yoga

    Gentle Yoga

    Exercise Sportskool

    Enjoy a soulful basic yoga practice and relax from the day's demands.

    • GenreFamily
    • RatingTV-G
    • Runtime00:37
    TV-G3/4/20147/1/2014
  • 4.Metal Yoga

    Metal Yoga

    Exercise Sportskool

    Tone your entire body with yoga instructor Erika Schnike and this energizing routine.

    • CastErika Schnike
    • GenreFamily
    • RatingTV-G
    • Runtime00:34
    TV-G3/25/20147/22/2014
  • 5.Powerful Yoga

    Powerful Yoga

    Exercise Sportskool

    Build stamina, flexibility, energy, and confidence through this vigorous yoga workout.

    • GenreFamily
    • RatingTV-G
    • Runtime00:25
    TV-G3/11/20147/22/2014
  • 6.Strength Balance

    Strength Balance

    Exercise Sportskool

    Nancy leads you through a beginner workout that uses yoga, cardio and stretch.

    • CastNancy Goodstein
    • GenreFamily
    • RatingTV-G
    • Runtime00:46
    TV-G3/4/20147/15/2014
  • 7.Strength Balance 2

    Strength Balance 2

    Exercise Sportskool

    Focus on form with veteran Nancy Goodstein in this series of standing and balance poses.

    • CastNancy Goodstein
    • GenreFamily
    • RatingTV-G
    • Runtime00:36
    TV-G3/11/20147/15/2014
  • 8.Vinyasa Flow 2 to 3

    Vinyasa Flow 2 to 3

    Exercise Sportskool

    Challenge yourself with combining the best of all workouts and yoga.

    • GenreFamily
    • RatingTV-G
    • Runtime00:44
    TV-G3/4/20147/22/2014
  • 9.Vinyasa Flow L1 2

    Vinyasa Flow L1 2

    Exercise Sportskool

    This fast-paced class links breath and movement features.

    • GenreFamily
    • RatingTV-G
    • Runtime00:42
    TV-G3/4/20147/22/2014
  • 10.Vinyasa Flow L2

    Vinyasa Flow L2

    Exercise Sportskool

    Join us in these new basic poses that allow you to deepen your home practice.

    • GenreFamily
    • RatingTV-G
    • Runtime00:30
    TV-G3/4/20147/22/2014

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