Office Yoga
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Exercise Sportskool

Yoga

Bring relaxation and release tension while you work with this office yoga workout.

Episodes

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  • 1.Office Yoga

    Office Yoga

    Exercise Sportskool

    Bring relaxation and release tension while you work with this office yoga workout.

    • GenreFamily
    • RatingTV-G
    TV-G7/22/201410/28/2014
  • 2.Partner Yoga

    Partner Yoga

    Exercise Sportskool

    You and a partner can work together in maximizing your yoga workout.

    • GenreFamily
    • RatingTV-G
    TV-G7/15/201411/4/2014
  • 3.Prenatal Yoga

    Prenatal Yoga

    Exercise Sportskool

    Join us with a gentle practice devoted to expecting mothers.

    • GenreFamily
    • RatingTV-G
    TV-G7/15/201411/4/2014
  • 4.Releasing Strength

    Releasing Strength

    Exercise Sportskool

    Nancy Goodstein explores the necessity of relaxation and releasing tension.

    • CastNancy Goodstein
    • GenreFamily
    • RatingTV-G
    TV-G5/27/20149/23/2014
  • 5.Restorative Yoga

    Restorative Yoga

    Exercise Sportskool

    Nancy Goodstein guides you through a series of gentle poses to help realign your spine.

    • GenreFamily
    • RatingTV-G
    TV-G7/8/201410/28/2014
  • 6.Vinyasa Flow L1

    Vinyasa Flow L1

    Exercise Sportskool

    Join us as we explore basic yoga postures and safe alignment.

    • GenreFamily
    • RatingTV-G
    TV-G7/1/201410/28/2014
  • 7.Yoga for Athletes 1

    Yoga for Athletes 1

    Exercise Sportskool

    Become aware of your core strength with endurance athlete, Ted MacDonald.

    • CastTed MacDonald
    • GenreFamily
    • RatingTV-G
    TV-G5/6/20149/2/2014
  • 8.Yoga for Athletes 2

    Yoga for Athletes 2

    Exercise Sportskool

    Heat Building Yoga for Athletes' is perfect to watch after working out.

    • CastTed McDonald
    • GenreFamily
    • RatingTV-G
    TV-G5/13/20149/9/2014
  • 9.Yoga for Preschool

    Yoga for Preschool

    Exercise Sportskool

    Join Abby Wills and 3 kids as they make lemonade, moo and meow in this fun yoga class.

    • GenreFamily
    • RatingTV-G
    TV-G7/8/201410/28/2014
  • 10.Yoga for Runners

    Yoga for Runners

    Exercise Sportskool

    Tailored for runners, these select workouts help build focus, flexibility and endurance.

    • CastErika Schnike
    • GenreFamily
    • RatingTV-G
    TV-G5/20/20149/16/2014
  • 11.Yoga for Tweens

    Yoga for Tweens

    Exercise Sportskool

    Yoga for youngsters? You bet! This tutorial with Abby Wills outlines the basics.

    • CastAbby Willis
    • GenreFamily
    • RatingTV-G
    TV-G8/5/201412/2/2014

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