Ab Strengthening
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Exercise Sportskool

Yoga

Build stamina and muscle strength while assuring greater flexibility.

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  • 1.Ab Strengthening

    Ab Strengthening

    Exercise Sportskool

    Build stamina and muscle strength while assuring greater flexibility.

    • GenreFamily
    • RatingTV-G
    TV-G3/9/20147/1/2014
  • 2.Back Challenges

    Back Challenges

    Exercise Sportskool

    Hala Khouri guides you through your journey on developing a healthy back.

    • GenreFamily
    • RatingTV-G
    TV-G3/4/20147/1/2014
  • 3.Gentle Yoga

    Gentle Yoga

    Exercise Sportskool

    Enjoy a soulful basic yoga practice and relax from the day's demands.

    • GenreFamily
    • RatingTV-G
    TV-G3/4/20147/1/2014
  • 4.Metal Yoga

    Metal Yoga

    Exercise Sportskool

    Tone your entire body with yoga instructor Erika Schnike and this energizing routine.

    • CastErika Schnike
    • GenreFamily
    • RatingTV-G
    TV-G3/25/20147/22/2014
  • 5.Powerful Yoga

    Powerful Yoga

    Exercise Sportskool

    Build stamina, flexibility, energy, and confidence through this vigorous yoga workout.

    • GenreFamily
    • RatingTV-G
    TV-G3/11/20147/22/2014
  • 6.Strength Balance

    Strength Balance

    Exercise Sportskool

    Nancy leads you through a beginner workout that uses yoga, cardio and stretch.

    • CastNancy Goodstein
    • GenreFamily
    • RatingTV-G
    TV-G3/4/20147/15/2014
  • 7.Strength Balance 2

    Strength Balance 2

    Exercise Sportskool

    Focus on form with veteran Nancy Goodstein in this series of standing and balance poses.

    • CastNancy Goodstein
    • GenreFamily
    • RatingTV-G
    TV-G3/11/20147/15/2014
  • 8.Vinyasa Flow 2 to 3

    Vinyasa Flow 2 to 3

    Exercise Sportskool

    Challenge yourself with combining the best of all workouts and yoga.

    • GenreFamily
    • RatingTV-G
    TV-G3/4/20147/22/2014
  • 9.Vinyasa Flow L1 2

    Vinyasa Flow L1 2

    Exercise Sportskool

    This fast-paced class links breath and movement features.

    • GenreFamily
    • RatingTV-G
    TV-G3/4/20147/22/2014
  • 10.Vinyasa Flow L2

    Vinyasa Flow L2

    Exercise Sportskool

    Join us in these new basic poses that allow you to deepen your home practice.

    • GenreFamily
    • RatingTV-G
    TV-G3/4/20147/22/2014

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