Gentle Yoga
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Exercise Sportskool

Yoga

Enjoy a soulful basic yoga practice and relax from the day's demands.

Episodes

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  • 1.Gentle Yoga

    Gentle Yoga

    Exercise Sportskool

    Enjoy a soulful basic yoga practice and relax from the day's demands.

    • CastUma Inder
    • GenreFamily, Sports
    • RatingTV-G
    TV-G12/16/20144/14/2015
  • 2.Iyengar L1 2

    Iyengar L1 2

    Exercise Sportskool

    Learn from National VP of the Iyengar Association, Marla Apt, as she shows classic postures.

    • CastMarla Apt
    • GenreFamily, Sports
    • RatingTV-G
    TV-G2/3/20155/5/2015
  • 3.Metal Yoga

    Metal Yoga

    Exercise Sportskool

    Tone your entire body with yoga instructor Erika Schnike and this energizing routine.

    • CastErika Schnike
    • GenreFamily, Sports
    • RatingTV-G
    TV-G12/23/20144/21/2015
  • 4.Office Yoga

    Office Yoga

    Exercise Sportskool

    Bring relaxation and release tension while you work with this office yoga workout.

    • CastJodi Petlin
    • GenreFamily, Sports
    • RatingTV-G
    TV-G1/27/20154/28/2015
  • 5.Pilates Principles

    Pilates Principles

    Exercise Sportskool

    Maximize your Pilates workout and avoid tension with proper breathing and positioning.

    • GenreFamily, Sports
    • RatingTV-G
    TV-G12/16/20144/14/2015
  • 6.Power Fusion

    Power Fusion

    Exercise Sportskool

    An all-in-one barefoot session that fuses yoga, dance and calisthenics for a seamless, efficient workout.

    • GenreFamily, Sports
    • RatingTV-G
    TV-G2/17/20155/19/2015
  • 7.Restorative Yoga

    Restorative Yoga

    Exercise Sportskool

    Nancy Goodstein guides you through a series of gentle poses to help realign your spine.

    • GenreFamily, Sports
    • RatingTV-G
    TV-G2/3/20155/5/2015
  • 8.Strength Balance

    Strength Balance

    Exercise Sportskool

    Nancy leads you through a beginner workout that uses yoga, cardio and stretch.

    • CastNancy Goodstein
    • GenreFamily, Sports
    • RatingTV-G
    TV-G2/10/20155/12/2015
  • 9.Strength Balance 2

    Strength Balance 2

    Exercise Sportskool

    Focus on form with veteran Nancy Goodstein in this series of standing and balance poses.

    • CastNancy Goodstein
    • GenreFamily, Sports
    • RatingTV-G
    TV-G2/10/20155/12/2015
  • 10.Strength Balance 3

    Strength Balance 3

    Exercise Sportskool

    Expert yoga instructor Nancy Goodstein delves deeper into mind, breath and body.

    • CastNancy Goodstein
    • GenreFamily, Sports
    • RatingTV-G
    TV-G2/24/20155/26/2015
  • 11.Thin in 10 Strength

    Thin in 10 Strength

    Exercise Sportskool

    By honing your innate strength and focus, Nancy Goodstein helps you gain balance.

    • CastNancy Goodstein
    • GenreFamily, Sports
    • RatingTV-G
    TV-G3/17/20156/16/2015
  • 12.Vinyasa Flow 2 to 3

    Vinyasa Flow 2 to 3

    Exercise Sportskool

    Challenge yourself with combining the best of all workouts and yoga.

    • CastErika Schnike
    • GenreFamily, Sports
    • RatingTV-G
    TV-G3/17/20156/16/2015
  • 13.Vinyasa Flow L1

    Vinyasa Flow L1

    Exercise Sportskool

    Join us as we explore basic yoga postures and safe alignment.

    • GenreFamily, Sports
    • RatingTV-G
    TV-G2/3/20155/5/2015
  • 14.Vinyasa Flow L1 2

    Vinyasa Flow L1 2

    Exercise Sportskool

    This fast-paced class links breath and movement features.

    • GenreFamily, Sports
    • RatingTV-G
    TV-G2/3/20155/5/2015
  • 15.Vinyasa Flow L2

    Vinyasa Flow L2

    Exercise Sportskool

    Join us in these new basic poses that allow you to deepen your home practice.

    • GenreFamily, Sports
    • RatingTV-G
    TV-G2/3/20155/5/2015
  • 16.Yoga Core Pilates

    Yoga Core Pilates

    Exercise Sportskool

    Grab a mat and experience traditional Pilates with an emphasis on core and hip work.

    • GenreFamily, Sports
    • RatingTV-G
    TV-G2/24/20155/26/2015
  • 17.Yoga for Tweens

    Yoga for Tweens

    Exercise Sportskool

    Yoga for youngsters? You bet! This tutorial with Abby Wills outlines the basics.

    • GenreFamily, Sports
    • RatingTV-G
    TV-G2/3/20155/5/2015

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