Ab Strengthening
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Exercise Sportskool

Yoga

Tackle your midsection with this holistic approach to core strength.

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  • 1.Ab Strengthening

    Ab Strengthening

    Exercise Sportskool

    Tackle your midsection with this holistic approach to core strength.

    • CastBahni Turpin
    • GenreFamily, Sports
    • RatingTV-G
    TV-G4/14/20158/11/2015
  • 2.Back Challenges

    Back Challenges

    Exercise Sportskool

    Hala Khouri guides you through your journey on developing a healthy back.

    • CastHala Khouri
    • GenreFamily, Sports
    • RatingTV-G
    TV-G5/5/20159/1/2015
  • 3.Fitness Fusion

    Fitness Fusion

    Exercise Sportskool

    Use this workout that fuses the best of yoga, body sculpting, and Pilates elements.

    • CastKim Haegle
    • GenreFamily, Sports
    • RatingTV-G
    TV-G7/14/201510/13/2015
  • 4.Gentle Yoga

    Gentle Yoga

    Exercise Sportskool

    Enjoy a soulful basic yoga practice and relax from the day's demands.

    • CastUma Inder
    • GenreFamily, Sports
    • RatingTV-G
    TV-G5/12/20159/8/2015
  • 5.Iyengar L1 2

    Iyengar L1 2

    Exercise Sportskool

    Learn from National VP of the Iyengar Association, Marla Apt, as she shows classic postures.

    • CastMarla Apt
    • GenreFamily, Sports
    • RatingTV-G
    TV-G7/7/201510/6/2015
  • 6.Office Yoga

    Office Yoga

    Exercise Sportskool

    Bring relaxation and release tension while you work with this office yoga workout.

    • CastJodi Petlin:
    • GenreFamily, Sports
    • RatingTV-G
    TV-G6/23/201512/22/2015
  • 7.Pilates WeightLoss1

    Pilates WeightLoss1

    Exercise Sportskool

    A fast-paced Pilates workout that gives you energy to burn.

    • CastMoira Merrithew
    • GenreFamily, Sports
    • RatingTV-G
    TV-G7/14/201511/10/2015
  • 8.Pilates WeightLoss2

    Pilates WeightLoss2

    Exercise Sportskool

    Kick-start your metabolism with this fat-burning Pilates workout.

    • CastMoira Merrithew
    • GenreFamily, Sports
    • RatingTV-G
    TV-G7/14/201511/10/2015
  • 9.Powerful Yoga

    Powerful Yoga

    Exercise Sportskool

    Build stamina, flexibility, energy, and confidence through this vigorous yoga workout.

    • CastHeath House
    • GenreFamily, Sports
    • RatingTV-G
    TV-G6/23/201512/22/2015
  • 10.Prenatal Yoga

    Prenatal Yoga

    Exercise Sportskool

    Join us with a gentle practice devoted to expecting mothers.

    • CastSue Elkind
    • GenreFamily, Sports
    • RatingTV-G
    TV-G5/5/20159/8/2015
  • 11.Restorative Yoga

    Restorative Yoga

    Exercise Sportskool

    Nancy Goodstein guides you through a series of gentle poses to help realign your spine.

    • CastNancy Goodstein
    • GenreFamily, Sports
    • RatingTV-G
    TV-G7/7/201510/6/2015
  • 12.Strength Balance

    Strength Balance

    Exercise Sportskool

    Nancy leads you through a beginner workout that uses yoga, cardio and stretch.

    • CastNancy Goodstein
    • GenreFamily, Sports
    • RatingTV-G
    TV-G7/28/201510/27/2015
  • 13.Strength Balance 2

    Strength Balance 2

    Exercise Sportskool

    Focus on form with veteran Nancy Goodstein in this series of standing and balance poses.

    • CastNancy Goodstein
    • GenreFamily, Sports
    • RatingTV-G
    TV-G7/28/201510/27/2015
  • 14.Strength Balance 3

    Strength Balance 3

    Exercise Sportskool

    Expert yoga instructor Nancy Goodstein delves deeper into mind, breath and body.

    • CastNancy Goodstein
    • GenreFamily, Sports
    • RatingTV-G
    TV-G7/28/201510/27/2015
  • 15.Vinyasa Flow L1

    Vinyasa Flow L1

    Exercise Sportskool

    Join us as we explore basic yoga postures and safe alignment.

    • GenreFamily, Sports
    • RatingTV-G
    TV-G7/7/201510/6/2015
  • 16.Vinyasa Flow L1 2

    Vinyasa Flow L1 2

    Exercise Sportskool

    This fast-paced class links breath and movement features.

    • GenreFamily, Sports
    • RatingTV-G
    TV-G7/7/201510/6/2015
  • 17.Yoga for Athletes 1

    Yoga for Athletes 1

    Exercise Sportskool

    Become aware of your core strength with endurance athlete, Ted MacDonald.

    • CastTed McDonald
    • GenreFamily, Sports
    • RatingTV-G
    TV-G5/19/20159/15/2015
  • 18.Yoga for Athletes 2

    Yoga for Athletes 2

    Exercise Sportskool

    Heat Building Yoga for Athletes' is perfect to watch after working out.

    • CastTed McDonald
    • GenreFamily, Sports
    • RatingTV-G
    TV-G5/19/20159/15/2015
  • 19.Yoga for Preschool

    Yoga for Preschool

    Exercise Sportskool

    Join Abby Wills and 3 kids as they make lemonade, moo and meow in this fun yoga class.

    • CastAbby Willis
    • GenreFamily, Sports
    • RatingTV-G
    TV-G5/26/20159/29/2015
  • 20.Yoga for Runners

    Yoga for Runners

    Exercise Sportskool

    Tailored for runners, these select workouts help build focus, flexibility and endurance.

    • CastErika Schnike
    • GenreFamily, Sports
    • RatingTV-G
    TV-G5/19/20159/22/2015

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