Ab Strengthening
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Exercise Sportskool

Yoga

Build stamina and muscle strength while assuring greater flexibility.

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  • 1.Ab Strengthening

    Ab Strengthening

    Exercise Sportskool

    Build stamina and muscle strength while assuring greater flexibility.

    • CastBahni Turpin
    • GenreFamily, Sports
    • RatingTV-G
    TV-G11/18/20143/3/2015
  • 2.Back Challenges

    Back Challenges

    Exercise Sportskool

    Hala Khouri guides you through your journey on developing a healthy back.

    • CastHala Khouri
    • GenreFamily, Sports
    • RatingTV-G
    TV-G11/25/20142/17/2015
  • 3.Gentle Yoga

    Gentle Yoga

    Exercise Sportskool

    Enjoy a soulful basic yoga practice and relax from the day's demands.

    • CastUma Inder
    • GenreFamily, Sports
    • RatingTV-G
    TV-G12/16/20144/14/2015
  • 4.Iyengar L1 2

    Iyengar L1 2

    Exercise Sportskool

    Learn from National VP of the Iyengar Association, Marla Apt, as she shows classic postures.

    • CastMarla Apt
    • GenreFamily, Sports
    • RatingTV-G
    TV-G2/3/20155/5/2015
  • 5.Metal Yoga

    Metal Yoga

    Exercise Sportskool

    Tone your entire body with yoga instructor Erika Schnike and this energizing routine.

    • CastErika Schnike
    • GenreFamily, Sports
    • RatingTV-G
    TV-G12/23/20144/21/2015
  • 6.Office Yoga

    Office Yoga

    Exercise Sportskool

    Bring relaxation and release tension while you work with this office yoga workout.

    • CastJodi Petlin
    • GenreFamily, Sports
    • RatingTV-G
    TV-G1/27/20154/28/2015
  • 7.Pilates Principles

    Pilates Principles

    Exercise Sportskool

    Maximize your Pilates workout and avoid tension with proper breathing and positioning.

    • GenreFamily, Sports
    • RatingTV-G
    TV-G12/16/20144/14/2015
  • 8.Restorative Yoga

    Restorative Yoga

    Exercise Sportskool

    Nancy Goodstein guides you through a series of gentle poses to help realign your spine.

    • GenreFamily, Sports
    • RatingTV-G
    TV-G2/3/20155/5/2015
  • 9.Stretch De-stress

    Stretch De-stress

    Exercise Sportskool

    Focus on breathing and flexibility in this relaxing 10-minute session.

    • CastJessica Smith
    • GenreFamily, Sports
    • RatingTV-G
    TV-G11/18/20143/3/2015
  • 10.Vinyasa Flow L1

    Vinyasa Flow L1

    Exercise Sportskool

    Join us as we explore basic yoga postures and safe alignment.

    • GenreFamily, Sports
    • RatingTV-G
    TV-G2/3/20155/5/2015
  • 11.Vinyasa Flow L1 2

    Vinyasa Flow L1 2

    Exercise Sportskool

    This fast-paced class links breath and movement features.

    • GenreFamily, Sports
    • RatingTV-G
    TV-G2/3/20155/5/2015
  • 12.Vinyasa Flow L2

    Vinyasa Flow L2

    Exercise Sportskool

    Join us in these new basic poses that allow you to deepen your home practice.

    • GenreFamily, Sports
    • RatingTV-G
    TV-G2/3/20155/5/2015
  • 13.Yoga for Athletes 1

    Yoga for Athletes 1

    Exercise Sportskool

    Become aware of your core strength with endurance athlete, Ted MacDonald.

    • CastTed MacDonald
    • GenreFamily, Sports
    • RatingTV-G
    TV-G11/25/20143/10/2015
  • 14.Yoga for Athletes 2

    Yoga for Athletes 2

    Exercise Sportskool

    Heat Building Yoga for Athletes' is perfect to watch after working out.

    • CastTed McDonald
    • GenreFamily, Sports
    • RatingTV-G
    TV-G11/25/20143/10/2015
  • 15.Yoga for Runners

    Yoga for Runners

    Exercise Sportskool

    Tailored for runners, these select workouts help build focus, flexibility and endurance.

    • CastErika Schnike
    • GenreFamily, Sports
    • RatingTV-G
    TV-G11/18/20143/10/2015
  • 16.Yoga for Tweens

    Yoga for Tweens

    Exercise Sportskool

    Yoga for youngsters? You bet! This tutorial with Abby Wills outlines the basics.

    • GenreFamily, Sports
    • RatingTV-G
    TV-G2/3/20155/5/2015

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