Sportskool

Sportskool

The only On Demand network bringing you secrets to better sports performance and bigger tricks with guest star athletes such as Shaun White, Mia Hamm, Bode Miller and more!

Displaying 67 Titles

Sportskool

  • NoTitleRatingStart DateEnd Date
Baseball
  • 1.Gwynn on Bunting

    Gwynn on Bunting

    Sportskool

    MLB legend Tony Gwynn breaks down proper bunting with tips to improve your bat skills.

    • CastTony Gwynn
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:10
    TV-G4/21/20158/18/2015
  • 2.Gwynn on Catching

    Gwynn on Catching

    Sportskool

    Hall of Famer Tony Gwynn goes behind the plate to make you a better catcher.

    • CastTony Gwynn
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:12
    TV-G4/21/20158/18/2015
  • 3.Gwynn on Hitting

    Gwynn on Hitting

    Sportskool

    MLB legend Tony Gwynn unlocks the secrets of hitting a baseball.

    • CastTony Gwynn
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:15
    TV-G4/21/20158/18/2015
  • 4.Gwynn on Infield

    Gwynn on Infield

    Sportskool

    Hall of Famer Tony Gwynn teaches techniques & drills for smooth & steady infield play.

    • CastTony Gwynn
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:14
    TV-G4/21/20158/18/2015
  • 5.Gwynn on Outfield

    Gwynn on Outfield

    Sportskool

    Improve your outfield play with inside tips from Hall of Famer Tony Gwynn.

    • CastTony Gwynn
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:12
    TV-G4/21/20158/18/2015
  • 6.Gwynn on Pitching

    Gwynn on Pitching

    Sportskool

    Take the mound & throw strikes consistently with Hall of Famer Tony Gwynn.

    • CastTony Gwynn
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:09
    TV-G4/21/20158/18/2015
  • 7.Nomar G Baseball Workout

    Nomar G Baseball Workout

    Sportskool

    Workout with baseball legend Nomar Garciaparra and this baseball-specific, total-body 90 min workout.

    • CastNomar Garciaparra
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime01:18
    TV-G4/21/20158/18/2015
  • NoTitleRatingStart DateEnd Date
BMX
  • 1.Ledges and Rails

    Ledges and Rails

    Sportskool

    Jay Miron's got feeble grinds, double peg stalls & lots more in store.

    • CastJay Miron
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:11
    TV-G5/5/20158/18/2015
  • NoTitleRatingStart DateEnd Date
Endurance
  • 1.Marathon 1 Training

    Marathon 1 Training

    Sportskool

    Prepare to run your best - or first - marathon in 10 weeks.

    • CastEric Haar, Lokelani McMichael
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:11
    TV-G3/17/20156/16/2015
  • 2.Marathon 2 Race Day

    Marathon 2 Race Day

    Sportskool

    Get race-ready with triathletes Eric Haar & Lokelani McMichael.

    • CastEric Haar, Lokelani McMichael
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:05
    TV-G3/17/20156/16/2015
  • 3.Running Training 1

    Running Training 1

    Sportskool

    Mark Verstegen prepares your body for running, increasing mobility & flexibility.

    • CastMark Verstegen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:22
    TV-G3/24/20156/23/2015
  • 4.Running Training 2

    Running Training 2

    Sportskool

    Mark Verstegen helps you improve your running by emphasizing power, speed & intensity.

    • CastMark Verstegen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:26
    TV-G3/24/20156/23/2015
  • 5.Running Training 3

    Running Training 3

    Sportskool

    Mark Verstegen focuses these running drills on increasing your endurance & recovery.

    • CastMark Verstegen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:20
    TV-G3/24/20156/23/2015
  • 6.Triathlon 5K Run

    Triathlon 5K Run

    Sportskool

    Triathletes Eric Harr & Lokelani McMichael outline five steps to a successful 5K.

    • CastEric Haar, Lokelani McMichael
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:09
    TV-G3/17/20156/16/2015
  • 7.Triathlon Biking 1

    Triathlon Biking 1

    Sportskool

    Gear up with triathletes Eric Harr & Lokelani McMichael in this session on equipment.

    • CastEric Haar, Lokelani McMichael
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:10
    TV-G3/17/20156/16/2015
  • 8.Triathlon Biking 2

    Triathlon Biking 2

    Sportskool

    Complete the cycle with tips from triathletes Eric Harr & Lokelani McMichael.

    • CastEric Haar, Lokelani McMichael
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:08
    TV-G3/17/20156/16/2015
  • 9.Triathlon Overview

    Triathlon Overview

    Sportskool

    Triathletes Eric Harr & Lokelani McMichael review event structure and training regimen.

    • CastEric Haar, Lokelani McMichael
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:07
    TV-G3/17/20156/16/2015
  • 10.Triathlon Swimming

    Triathlon Swimming

    Sportskool

    Triathletes Eric Harr & Lokelani McMichael teach you to swim well in open water.

    • CastEric Haar, Lokelani McMichael
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:07
    TV-G3/17/20156/16/2015
  • 11.Triathlon Swimming2

    Triathlon Swimming2

    Sportskool

    Triathletes Eric Harr & Lokelani McMichael help you customize a 6-week training program.

    • CastEric Haar, Lokelani McMichael
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:06
    TV-G3/17/20156/16/2015
  • NoTitleRatingStart DateEnd Date
Fitness
  • 1.Ballet Body Balance

    Ballet Body Balance

    Sportskool

    This standing series of exercises incorporates balance to target every muscle group.

    • CastJennifer Galardi
    • GenreFamily
    • RatingTV-G
    • Runtime00:14
    TV-G5/5/20159/8/2015
  • 2.Ballet Body Intro

    Ballet Body Intro

    Sportskool

    Total body workout features ballet toning, yoga, Pilates and light weight training.

    • CastJennifer Galardi
    • GenreFamily
    • RatingTV-G
    • Runtime00:01
    TV-G5/5/20159/8/2015
  • 3.Ballet Floor Bar

    Ballet Floor Bar

    Sportskool

    Take your workout to the floor to work your muscles from a different position.

    • CastJennifer Galardi
    • GenreFamily
    • RatingTV-G
    • Runtime00:12
    TV-G5/5/20159/8/2015
  • 4.Ballet Workout 1

    Ballet Workout 1

    Sportskool

    A strength and stretch workout all-in-one featuring ballet and core strengthening.

    • CastJennifer Galardi
    • GenreFamily
    • RatingTV-G
    • Runtime00:13
    TV-G5/5/20159/8/2015
  • 5.Ballet Workout 2

    Ballet Workout 2

    Sportskool

    This segment focuses on developing strong lean muscles without the bulk.

    • CastJennifer Galardi
    • GenreFamily
    • RatingTV-G
    • Runtime00:13
    TV-G5/5/20159/8/2015
  • 6.Cardio Abs

    Cardio Abs

    Sportskool

    This cardio program is a fat-burning blast, combining abs-focused kickbox moves with higher-impact jumps in familiar eight-count combos.

    • CastJessica Smith
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime01:27
    TV-G2/17/20155/19/2015
  • 7.Definition Abs

    Definition Abs

    Sportskool

    Get right to it with an Abs intensive that gets results.

    • CastKelly Coffey
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:12
    TV-G2/10/20155/12/2015
  • 8.Fit to Dance

    Fit to Dance

    Sportskool

    If you have a passion for dance and want a challenge, Fit to Dance is for you.

    • CastChristi Taylor
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime01:10
    TV-G2/17/20155/19/2015
  • 9.Grace and Gusto

    Grace and Gusto

    Sportskool

    Get beautifully toned and energized with this graceful fusion of Pilates and ballet basics.

    • CastEllen Barrett
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:46
    TV-G2/24/20155/26/2015
  • 10.Kickboxing Cardio

    Kickboxing Cardio

    Sportskool

    Get a full body workout with an energizing mix of kickbox combos and moves.

    • CastKimberly Spreen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:34
    TV-G2/10/20155/12/2015
  • 11.Kickboxing Combat

    Kickboxing Combat

    Sportskool

    Get a full body workout with an energizing mix of kickbox combos and moves.

    • CastKimberly Spreen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:27
    TV-G2/17/20155/19/2015
  • 12.Nomar G Baseball Workout

    Nomar G Baseball Workout

    Sportskool

    Workout with baseball legend Nomar Garciaparra and this baseball-specific, total-body 90 min workout.

    • CastNomar Garciaparra
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime01:18
    TV-G4/21/20158/18/2015
  • 13.Sweat Sexy Dance

    Sweat Sexy Dance

    Sportskool

    Pump up the volume and take your exercise routine to a new level!

    • CastJennifer Galardi
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:22
    TV-G5/5/20159/8/2015
  • 14.Sweat Sexy Workout

    Sweat Sexy Workout

    Sportskool

    Get ready to tone, tighten, sweat and have so much fun with work-your-body moves.

    • CastJennifer Galardi
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:21
    TV-G5/5/20159/8/2015
  • 15.TLC Workout 1

    TLC Workout 1

    Sportskool

    An effective, athletic-based conditioning workout that can be done with 1lb-weighted gloves or without.

    • CastJennifer Galardi
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:32
    TV-G2/17/20155/19/2015

Golf

  • NoTitleRatingStart DateEnd Date
  • 1.Driving Basics

    Driving Basics

    Sportskool

    Renowned instructor Darrell Kestner gives you the basics for hitting the big club.

    • CastDarrell Kestner
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:12
    TV-G3/10/20156/9/2015
  • 2.Driving Fixes

    Driving Fixes

    Sportskool

    Renowned instructor Darrell Kestner helps fix your problems on the tee box.

    • CastDarrell Kestner
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:17
    TV-G3/10/20156/9/2015
  • 3.Golf Training 01

    Golf Training 01

    Sportskool

    Mark Verstegen prepares your body for golf, working to increase mobility & flexibility.

    • CastMark Verstegen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:15
    TV-G3/10/20156/9/2015
  • 4.Putting

    Putting

    Sportskool

    Learn how to 'putt for dough' with renowned golf instructor Darrell Kestner.

    • CastDarrell Kestner
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:14
    TV-G3/10/20156/9/2015
  • 5.The Golf Swing

    The Golf Swing

    Sportskool

    Renowned instructor Darrell Kestner breaks down the key aspects of the golf swing.

    • CastDarrell Kestner
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:33
    TV-G3/10/20156/9/2015
  • 6.The Short Game

    The Short Game

    Sportskool

    Instructor Darrell Kestner breaks down chipping, pitching, sand play & putting.

    • CastDarrell Kestner
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:13
    TV-G3/10/20156/9/2015
  • NoTitleRatingStart DateEnd Date
Skateboard
  • 1.180 Kickflips

    180 Kickflips

    Sportskool

    Mike V & pro Stacy Lowery skool you on the 180 kickflip.

    • CastMike Vallely
    • GenreFamily
    • RatingTV-G
    • Runtime00:06
    TV-G4/21/20158/18/2015
  • 2.Advanced Ollies

    Advanced Ollies

    Sportskool

    Pop your board even higher as skate legend Mike V takes your Ollie to the next level.

    • CastMike Vallely
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:09
    TV-G4/21/20158/18/2015
  • 3.Basic Grinds

    Basic Grinds

    Sportskool

    Get the inside know-how on nose and tail grinds from original pro, Mike V.

    • CastMike Vallely
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:07
    TV-G4/21/20158/18/2015
  • 4.Flip Variations

    Flip Variations

    Sportskool

    Tired of the same old kickflip? Skate pro Mike V shows how to keep flip tricks fresh.

    • CastMike Vallely
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:09
    TV-G4/21/20157/21/2015
  • 5.Heelflips

    Heelflips

    Sportskool

    Mike V & pro skater Stacy Lowery teach you the basics of the heelflip.

    • CastMike Vallely, Stacy Lowery
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:06
    TV-G4/21/20157/21/2015
  • 6.Intro Transitions

    Intro Transitions

    Sportskool

    Get to know the park as skate legend Mike V gives you an intro on riding transitions.

    • CastMike Vallely
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:07
    TV-G4/21/20157/21/2015
  • 7.Kickflips Advanced

    Kickflips Advanced

    Sportskool

    Mike V takes it up a notch with more advanced skateboarding spins and flips.

    • CastMike Vallely
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:07
    TV-G4/28/20157/28/2015
  • NoTitleRatingStart DateEnd Date
Softball
  • 1.Base Running

    Base Running

    Sportskool

    USA coach Mike Candrea deconstructs the diamond in this session on baserunning.

    • CastMike Candrea
    • GenreFamily
    • RatingTV-G
    • Runtime00:14
    TV-G5/5/20159/8/2015
  • 2.Catcher

    Catcher

    Sportskool

    Team USA coach Mike Candrea demonstrates the fundamentals of the catcher position.

    • CastMike Candrea
    • GenreFamily
    • RatingTV-G
    • Runtime00:14
    TV-G5/5/20159/8/2015
  • 3.Ground Balls

    Ground Balls

    Sportskool

    Team USA coach Mike Candrea on the proper technique for fielding groundballs.

    • CastMike Candrea
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:20
    TV-G5/5/20159/8/2015
  • 4.Hitting

    Hitting

    Sportskool

    Team USA coach Mike Candrea demonstrates the finer points of hitting.

    • CastMike Candrea
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:19
    TV-G5/5/20159/8/2015
  • 5.Infield Outfield

    Infield Outfield

    Sportskool

    Team USA coach Mike Candrea reviews position play for 1st, 2nd, 3rd base and more.

    • CastMike Candrea
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:37
    TV-G5/5/20159/8/2015
  • NoTitleRatingStart DateEnd Date
Sports Docs
  • 1.Spirit of Marathon

    Spirit of Marathon

    Sportskool

    Spirit of the Marathon captures the passion, drama and essence of the Chicago Marathon.

    • GenreFamily, Sports
    • RatingTV-G
    • Runtime01:37
    TV-G4/14/201510/6/2015
  • 2.ToughMan Doc

    ToughMan Doc

    Sportskool

    The ToughMan triathlon is more than just a race. Follow these ToughKids, ToughTeens, and adults of all ages as they face challenges in persistence, strength, and endurance to achieve victory and transformation.

    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:21
    TV-G4/14/201510/6/2015
  • 3.We Grew Wings

    We Grew Wings

    Sportskool

    The untold story of women's track legends of University of Oregon.

    • GenreFamily, Sports
    • RatingTV-G
    • Runtime01:22
    TV-G4/14/201510/6/2015
  • 4.Women and the Waves

    Women and the Waves

    Sportskool

    The Women and the Waves profiles female surfers who found success in the male world of surfing.

    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:49
    TV-G4/14/201510/6/2015
  • NoTitleRatingStart DateEnd Date
Yoga
  • 1.Gentle Yoga

    Gentle Yoga

    Sportskool

    Enjoy a soulful basic yoga practice and relax from the day's demands.

    • CastUma Inder
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:36
    TV-G4/28/20157/28/2015
  • 2.Iyengar L1 2

    Iyengar L1 2

    Sportskool

    Learn from National VP of the Iyengar Association, Marla Apt, as she shows classic postures.

    • CastMarla Apt
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:28
    TV-G4/28/20157/28/2015
  • 3.Office Yoga

    Office Yoga

    Sportskool

    Bring relaxation and release tension while you work with this office yoga workout.

    • CastJodi Petlin
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:28
    TV-G4/21/20157/21/2015
  • 4.Restorative Yoga

    Restorative Yoga

    Sportskool

    Nancy Goodstein guides you through a series of gentle poses to help realign your spine.

    • CastNancy Goodstein
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:30
    TV-G4/28/20158/25/2015
  • 5.Strength Balance

    Strength Balance

    Sportskool

    Nancy leads you through a beginner workout that uses yoga, cardio and stretch.

    • CastNancy Goodstein
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:46
    TV-G2/17/20155/19/2015
  • 6.Strength Balance 2

    Strength Balance 2

    Sportskool

    Focus on form with veteran Nancy Goodstein in this series of standing and balance poses.

    • CastNancy Goodstein
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:35
    TV-G4/21/20158/25/2015
  • 7.Vinyasa Flow 2 to 3

    Vinyasa Flow 2 to 3

    Sportskool

    Challenge yourself with combining the best of all workouts and yoga.

    • GenreFamily
    • RatingTV-G
    • Runtime00:45
    TV-G9/23/20149/20/2015
  • 8.Vinyasa Flow L1

    Vinyasa Flow L1

    Sportskool

    Join us as we explore basic yoga postures and safe alignment.

    • CastMalachi Melville
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:30
    TV-G2/17/20156/2/2015
  • 9.Vinyasa Flow L1 2

    Vinyasa Flow L1 2

    Sportskool

    This fast-paced class links breath and movement features.

    • CastMatthew Reyes
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:41
    TV-G2/17/20156/2/2015
  • 10.Vinyasa Flow L2

    Vinyasa Flow L2

    Sportskool

    Join us in these new basic poses that allow you to deepen your home practice.

    • CastMark Stephens
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:29
    TV-G2/17/20156/2/2015
  • 11.Yoga Ab Strengthening

    Yoga Ab Strengthening

    Sportskool

    Build stamina and muscle strength while assuring greater flexibility.

    • CastBahni Turpin
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:32
    TV-G2/10/20155/12/2015

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