Sportskool

Sportskool

The only On Demand network bringing you secrets to better sports performance and bigger tricks with guest star athletes such as Shaun White, Mia Hamm, Bode Miller and more!

Displaying 106 Titles

Sportskool

Athletic Step Jam

  • NoTitleRatingStart DateEnd Date
  • 1.Step Ball Workout

    Step Ball Workout

    Sportskool

    A powerhouse cardio step workout with high-energy choreography.

    • CastSharon Money Twombly
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:22
    TV-G6/16/201512/15/2015
  • 2.Step Jam Abs

    Step Jam Abs

    Sportskool

    A powerhouse cardio step workout with high-energy choreography.

    • CastSharon Money Twombly
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:11
    TV-G6/16/201512/15/2015
  • 3.Step Jam Challenge

    Step Jam Challenge

    Sportskool

    A powerhouse cardio step workout with high-energy choreography.

    • CastSharon Money Twombly
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:15
    TV-G6/16/201512/15/2015
  • 4.Step Jam L1-2

    Step Jam L1-2

    Sportskool

    A powerhouse cardio step workout with high-energy choreography.

    • CastSharon Money Twombly
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:29
    TV-G6/16/201512/15/2015
  • 5.Step Jam L3

    Step Jam L3

    Sportskool

    A powerhouse cardio step workout with high-energy choreography.

    • CastSharon Money Twombly
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:19
    TV-G6/16/201512/15/2015
  • 6.Step Jam Warm Up

    Step Jam Warm Up

    Sportskool

    A powerhouse cardio step workout with high-energy choreography.

    • CastSharon Money Twombly
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:09
    TV-G6/16/201512/15/2015

Beach Fit

  • NoTitleRatingStart DateEnd Date
  • 1.Basic Set and Bump

    Basic Set and Bump

    Sportskool

    To score like a pro you need to move your feet and implement proper hand placement. Volleyball pro Sinjin Smith gets back to the basics on body position and ball contact to get you in the lead.

    • CastSinjin Smith
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:04
    TV-G7/7/201510/6/2015
  • 2.Catch a Wave

    Catch a Wave

    Sportskool

    Now that you've paddled out it's time to turn around and catch a wave. Professional surfer Pat O'Connell helps you read the wave and hitch a ride.

    • CastPat O'Connell
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:04
    TV-G7/7/201510/6/2015
  • 3.Cover

    Cover

    Sportskool

    Learn to use cover to find the big fish with Mike Iaconelli, Champion Bass Angler.

    • CastMike Iaconelli
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:04
    TV-G7/7/201510/6/2015
  • 4.Defense Basics

    Defense Basics

    Sportskool

    Protect your turf with these defensive basics. Volleyball pro Sinjin Smith gets you prepared to receive any serve or spike. Learn where to split the court and how to move together as a team.

    • CastSinjin Smith
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:03
    TV-G7/7/201510/6/2015
  • 5.Judging the Surf

    Judging the Surf

    Sportskool

    Spend some valuable strategizing time on the beach before charging into the line up. Surfing pro Wingnut explains why it is important to pre examine the surf, swell, and breaks.

    • CastWingnut
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:02
    TV-G7/7/201510/6/2015
  • 6.Power vs Finesse

    Power vs Finesse

    Sportskool

    Learn techniques for all kinds of fishing with Mike Iaconelli, Champion Bass Angler.

    • CastMike Iaconelli
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:03
    TV-G7/7/201510/6/2015
  • 7.Receiving Serve

    Receiving Serve

    Sportskool

    Volleyball pro Sinjin Smith schools you on the physics of volleyball. Convert horizontal speed into vertical speed to get the most out of your jump and explode at the net.

    • CastSinjin Smith
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:03
    TV-G7/7/201510/6/2015
  • 8.Serving Basics

    Serving Basics

    Sportskool

    Volleyball pro Sinjin Smith simplifies the serve so there are no mistakes. Follow his instruction on both underhand and overhand techniques to maintain even ball contact and powerful momentum.

    • CastSinjin Smith
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:02
    TV-G7/7/201510/6/2015
  • 9.Shots

    Shots

    Sportskool

    To execute effective, game winning shots power is not your only answer. Volleyball pro Sinjin Smith shows you how to fine tune your shots and put the ball away with a touch of finesse.

    • CastSinjin Smith
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:02
    TV-G7/7/201510/6/2015
  • 10.Structure

    Structure

    Sportskool

    Learn to use structure to find the big fish with Mike Iaconelli, Champion Bass Angler.

    • CastMike Iaconelli
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:05
    TV-G7/7/201510/6/2015
  • 11.Surf Bottom Turns

    Surf Bottom Turns

    Sportskool

    If you're just starting to rip get familiar with the lean and go. Professional surfer Pat O'Connell covers your first and most basic turn.

    • CastPat O'Connell
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:02
    TV-G7/7/201510/6/2015
  • 12.Surf Cut Backs

    Surf Cut Backs

    Sportskool

    From outside the wave back into the more critical and powerful break. Professional surfer Pat O'Connell demonstrates how to take your time, get speed, and cruise through the turn.

    • CastPat O'Connell
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:02
    TV-G7/7/201510/6/2015
  • 13.Surf Off the Lip

    Surf Off the Lip

    Sportskool

    Stomp the sweet spot and blast off the lip. Professional surfer Pat O'Connell dives into an advanced shortboard timing maneuver.

    • CastPat O'Connell
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:02
    TV-G7/7/201510/6/2015
  • 14.Surf Safety

    Surf Safety

    Sportskool

    The surfboard is your friend. It gets you into the surf - but it is also more than likely the thing that is going to hurt you. Wingnut offers pro insight into staying in control and surfing with etiquette.

    • CastWingnut
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:04
    TV-G7/7/201510/6/2015
  • 15.Surf Standing Up

    Surf Standing Up

    Sportskool

    Standing up sounds really easy and it should be but there are a dozen ways you can mess up. Pro surfer Wingnut unlocks the key to successful surfing - the pop up.

    • CastWingnut
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:03
    TV-G7/7/201510/6/2015
  • 16.Surfing 101

    Surfing 101

    Sportskool

    Before you can catch a wave you have to get to a wave. Professional surfer Pat O'Connell is going back to the basics in this segment on board and wardrobe selection, body placement, and paddling out.

    • CastPat O'Connell
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:04
    TV-G7/7/201510/6/2015
  • 17.The Right Rod

    The Right Rod

    Sportskool

    Pick the right rod for the job with advice from Mike Iaconelli, Champion Bass Angler.

    • CastMike Iaconelli
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:03
    TV-G7/7/201510/6/2015
  • NoTitleRatingStart DateEnd Date
BMX
  • 1.Bike Set Up

    Bike Set Up

    Sportskool

    Pimp your ride with the hottest and best gear out there.

    • CastJay Miron
    • GenreFamily
    • RatingTV-G
    • Runtime00:14
    TV-G5/19/20159/22/2015
  • 2.Driveway Practice

    Driveway Practice

    Sportskool

    Move the car and chain up the dog. Jay Miron shows you how to let loose in the driveway.

    • CastJay Miron
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:07
    TV-G5/19/20159/22/2015
  • 3.Safety Equipment

    Safety Equipment

    Sportskool

    Pavement is not your friend. Jay Miron is. Get the lowdown on BMX safety equipment.

    • CastJay Miron
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:14
    TV-G5/19/20159/22/2015
  • 4.Tricks and Grinds

    Tricks and Grinds

    Sportskool

    BMXers Chris Doyle and Alistair Whitton teach the details of grinds and stalls.

    • CastChris Doyle, Alistair Whitton
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:12
    TV-G5/19/20159/22/2015

Cardio Knockout

  • NoTitleRatingStart DateEnd Date
  • 1.Knockout Abs

    Knockout Abs

    Sportskool

    Meet your fitness goals with a fun kickboxing session. Low impact options included.

    • CastAmy Bento
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:10
    TV-G6/2/201512/1/2015
  • 2.Knockout Cool Down

    Knockout Cool Down

    Sportskool

    Meet your fitness goals with a fun kickboxing session. Low impact options included.

    • CastAmy Bento
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:07
    TV-G6/2/201512/1/2015
  • 3.Knockout Warm Up

    Knockout Warm Up

    Sportskool

    Meet your fitness goals with a fun kickboxing session. Low impact options included.

    • CastAmy Bento
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:09
    TV-G6/2/201512/1/2015
  • 4.Knockout Workout

    Knockout Workout

    Sportskool

    Meet your fitness goals with a fun kickboxing session. Low impact options included.

    • CastAmy Bento
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:08
    TV-G6/2/201512/1/2015
  • NoTitleRatingStart DateEnd Date
DC United Soccer
  • 1.Defense Mechanics

    Defense Mechanics

    Sportskool

    D.C. United Assistant Coach Chad Ashton runs simple drills for successful defense.

    • CastD.C. United
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:07
    TV-G8/4/201511/3/2015
  • 2.Dribbling

    Dribbling

    Sportskool

    D.C. United Midfielder Chris Pontius guides players in fundamental dribbling drills.

    • CastD.C. United
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:06
    TV-G8/4/201511/3/2015
  • 3.Practice Insights

    Practice Insights

    Sportskool

    D. C. United Coach Chad Ashton and Midfielder Chris Pontius share motivational and inspirational secrets to soccer success.

    • CastD.C. United
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:03
    TV-G8/4/201511/3/2015
  • 4.Precision Passing

    Precision Passing

    Sportskool

    D. C. United Forward Josh Wolff demonstrates precision passing.

    • CastD.C. United
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:06
    TV-G8/4/201511/3/2015
  • 5.Receiving

    Receiving

    Sportskool

    D.C. United Midfielder Dax McCarty breaks down the elements of receive, prepare, pass.

    • CastD.C. United
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:08
    TV-G8/4/201511/3/2015
  • 6.Shooting on Goal

    Shooting on Goal

    Sportskool

    D.C. United Academy Coach Nolan Sheldon fine-tunes techniques for precision shooting at any range.

    • CastD.C. United
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:05
    TV-G8/4/201511/3/2015
  • NoTitleRatingStart DateEnd Date
Endurance
  • 1.Kayaking

    Kayaking

    Sportskool

    Learn the basics of proper kayak technique.

    • CastCarey Bond
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:16
    TV-G5/26/20159/29/2015
  • 2.Mountain Biking

    Mountain Biking

    Sportskool

    From braking to shifting, this mountain bike section gets you ready to hit the trails.

    • CastCarey Bond
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:14
    TV-G5/26/20159/29/2015
  • 3.Power Fusion

    Power Fusion

    Sportskool

    An all-in-one barefoot session that fuses yoga, dance and calisthenics for a seamless, efficient workout.

    • CastEllen Barrett
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:46
    TV-G5/19/20159/22/2015
  • 4.Trail Running

    Trail Running

    Sportskool

    Learn the basics of Trail Running, including dealing with hills, rocks and logs.

    • CastCarey Bond
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:08
    TV-G5/26/20159/29/2015
  • NoTitleRatingStart DateEnd Date
Fitness
  • 1.Ballet Body Balance

    Ballet Body Balance

    Sportskool

    This standing series of exercises incorporates balance to target every muscle group.

    • CastJennifer Galardi
    • GenreFamily
    • RatingTV-G
    • Runtime00:14
    TV-G5/5/20159/8/2015
  • 2.Ballet Body Intro

    Ballet Body Intro

    Sportskool

    Total body workout features ballet toning, yoga, Pilates and light weight training.

    • CastJennifer Galardi
    • GenreFamily
    • RatingTV-G
    • Runtime00:01
    TV-G5/5/20159/8/2015
  • 3.Ballet Floor Bar

    Ballet Floor Bar

    Sportskool

    Take your workout to the floor to work your muscles from a different position.

    • CastJennifer Galardi
    • GenreFamily
    • RatingTV-G
    • Runtime00:12
    TV-G5/5/20159/8/2015
  • 4.Ballet Workout 1

    Ballet Workout 1

    Sportskool

    A strength and stretch workout all-in-one featuring ballet and core strengthening.

    • CastJennifer Galardi
    • GenreFamily
    • RatingTV-G
    • Runtime00:13
    TV-G5/5/20159/8/2015
  • 5.Ballet Workout 2

    Ballet Workout 2

    Sportskool

    This segment focuses on developing strong lean muscles without the bulk.

    • CastJennifer Galardi
    • GenreFamily
    • RatingTV-G
    • Runtime00:13
    TV-G5/5/20159/8/2015
  • 6.Cardio Combat 1

    Cardio Combat 1

    Sportskool

    Mix up your exercise routine with a cardio/strength workout that has it all.

    • CastKimberly Spreen
    • GenreFamily
    • RatingTV-G
    • Runtime00:28
    TV-G5/12/20159/15/2015
  • 7.Cardio Combat 2

    Cardio Combat 2

    Sportskool

    Mix up your exercise routine with a cardio/strength workout that has it all.

    • CastKimberly Spreen
    • GenreFamily
    • RatingTV-G
    • Runtime00:31
    TV-G5/12/20159/15/2015
  • 8.FusionFloor Workout

    FusionFloor Workout

    Sportskool

    Join Ellen Barrett in this complete sculpting workout incorporating true body beautifiers: Pilates, yoga, and dance. No Extra Equipment. Kick off your shoes and sculpt and tone without standing up!

    • CastEllen Barrett
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:47
    TV-G5/19/20159/22/2015
  • 9.Hamm Soccer Workout

    Hamm Soccer Workout

    Sportskool

    Workout with Mia Hamm and this soccer-specific, total-body workout.

    • CastMia Hamm
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime01:11
    TV-G5/26/20159/29/2015
  • 10.Knockout Abs

    Knockout Abs

    Sportskool

    Meet your fitness goals with a fun kickboxing session. Low impact options included.

    • CastAmy Bento
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:10
    TV-G6/2/201512/1/2015
  • 11.Knockout Cool Down

    Knockout Cool Down

    Sportskool

    Meet your fitness goals with a fun kickboxing session. Low impact options included.

    • CastAmy Bento
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:07
    TV-G6/2/201512/1/2015
  • 12.Knockout Warm Up

    Knockout Warm Up

    Sportskool

    Meet your fitness goals with a fun kickboxing session. Low impact options included.

    • CastAmy Bento
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:09
    TV-G6/2/201512/1/2015
  • 13.Knockout Workout

    Knockout Workout

    Sportskool

    Meet your fitness goals with a fun kickboxing session. Low impact options included.

    • CastAmy Bento
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:08
    TV-G6/2/201512/1/2015
  • 14.Power Body

    Power Body

    Sportskool

    Light weights and an intense pace. Sculpt even your most challenging areas.

    • CastRob Glick
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime01:08
    TV-G6/23/201512/22/2015
  • 15.Sweat Sexy Dance

    Sweat Sexy Dance

    Sportskool

    Pump up the volume and take your exercise routine to a new level!

    • CastJennifer Galardi
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:22
    TV-G5/5/20159/8/2015
  • 16.Sweat Sexy Workout

    Sweat Sexy Workout

    Sportskool

    Get ready to tone, tighten, sweat and have so much fun with work-your-body moves.

    • CastJennifer Galardi
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:21
    TV-G5/5/20159/8/2015
  • 17.TLC Bonus

    TLC Bonus

    Sportskool

    Arms, legs and abs get a bonus workout with a "Flip Up" session.

    • CastKelly Coffey
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:08
    TV-G6/2/201512/1/2015
  • 18.TLC Warm Up

    TLC Warm Up

    Sportskool

    Prep your body for Kelly Coffey's workout of boxing moves and combos.

    • CastKelly Coffey
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:04
    TV-G6/2/201512/1/2015
  • 19.TLC Workout 2

    TLC Workout 2

    Sportskool

    An upbeat boxing workout that everyone can learn and benefit from.

    • CastKelly Coffey
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:34
    TV-G6/2/201512/1/2015
  • 20.Totally Hot Cardio

    Totally Hot Cardio

    Sportskool

    This HOT Cardio workout takes off instantly toward an exciting and challenging HI/LO aerobic session.

    • CastChristi Taylor
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:48
    TV-G6/23/201512/22/2015
  • NoTitleRatingStart DateEnd Date
Football
  • 1.1 on 1 Doug Flutie

    1 on 1 Doug Flutie

    Sportskool

    Whether Quarterbacking his team or the fight against Autism, Doug Flutie is an All-Pro.

    • CastDoug Flutie
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:10
    TV-G8/18/201511/17/2015
  • 2.Autism and Sports

    Autism and Sports

    Sportskool

    Doug Flutie explores the benefits of physical activity for children with Autism.

    • CastDoug Flutie
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:06
    TV-G8/18/201511/17/2015
  • 3.Blocking Advanced

    Blocking Advanced

    Sportskool

    Stephen Boyd teaches you how to anchor the line with solid run and pass blocking skills.

    • CastStephen Boyd
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:14
    TV-G8/11/201511/10/2015
  • 4.Blocking Breakdown

    Blocking Breakdown

    Sportskool

    Former All-Pro Stephen Boyd teaches proper blocking. You can't score if you can't block.

    • CastStephen Boyd
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:11
    TV-G8/11/201511/10/2015
  • 5.Build a Better QB

    Build a Better QB

    Sportskool

    Heisman winner Doug Flutie's tips on the physical and mental strength you need.

    • CastDoug Flutie
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:14
    TV-G8/18/201511/17/2015
  • 6.Build A Rocket Arm

    Build A Rocket Arm

    Sportskool

    NFL Veteran QB Doug Flutie shows you the skills to develop the firepower to throw long.

    • CastDoug Flutie
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:15
    TV-G8/18/201511/17/2015
  • 7.Defending the Pass

    Defending the Pass

    Sportskool

    Former All-Pro Doug Flutie turns you into a quarterback's worst nightmare.

    • CastDoug Flutie
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:09
    TV-G8/18/201511/17/2015
  • 8.Equipment

    Equipment

    Sportskool

    With an eye on safety and optimal performance, Coach Boyd helps you put on the pads.

    • CastStephen Boyd
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:10
    TV-G8/11/201511/10/2015
  • 9.Pocket Perfection

    Pocket Perfection

    Sportskool

    Heisman winner Doug Flutie's secrets to a successful pass in the safety of the pocket.

    • CastDoug Flutie
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:15
    TV-G8/18/201511/17/2015
  • 10.QB on the Move

    QB on the Move

    Sportskool

    Blitz! Get the speed and agility to dodge the defense from NFL veteran QB Doug.

    • CastDoug Flutie
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:15
    TV-G8/18/201511/17/2015
  • 11.Receiving the Ball

    Receiving the Ball

    Sportskool

    Become the big-play, go-to receiver with coaching from veteran LB Stephen Boyd.

    • CastStephen Boyd
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:15
    TV-G8/11/201511/10/2015
  • 12.Running the Ball

    Running the Ball

    Sportskool

    Pro Bowl LB Stephen Boyd offers up tips on how to become a beast in the backfield.

    • CastStephen Boyd
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:12
    TV-G8/11/201511/10/2015
  • 13.Tackling Advanced

    Tackling Advanced

    Sportskool

    One of the game's great tacklers, Stephen Boyd, teaches you how to make crucial stops.

    • CastStephen Boyd
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:15
    TV-G8/11/201511/10/2015
  • 14.Tackling Breakdown

    Tackling Breakdown

    Sportskool

    Former All-Pro Stephen Boyd breaks down one of the keys to winning Football, tackling.

    • CastStephen Boyd
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:11
    TV-G8/11/201511/10/2015
  • NoTitleRatingStart DateEnd Date
Mia Hamm Soccer
  • 1.Curving the Ball

    Curving the Ball

    Sportskool

    Mia Hamm & coach Ian Sawyers illustrate how to master the skill of curving the ball.

    • CastMia Hamm
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:05
    TV-G5/26/20159/29/2015
  • 2.Hamm Soccer Workout

    Hamm Soccer Workout

    Sportskool

    Workout with Mia Hamm and this soccer-specific, total-body workout.

    • CastMia Hamm
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime01:11
    TV-G5/26/20159/29/2015
  • 3.Receiving Ground

    Receiving Ground

    Sportskool

    Mia Hamm & Ian Sawyers on the importance of being able to receive a ball on the ground.

    • CastMia Hamm
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:05
    TV-G5/26/20159/29/2015
  • 4.Receiving The Air

    Receiving The Air

    Sportskool

    Mia Hamm & Ian Sawyers illustrate how to successfully receive a ball out of the air.

    • CastMia Hamm
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:06
    TV-G5/26/20159/29/2015
  • 5.Shooting with Power

    Shooting with Power

    Sportskool

    Mia Hamm & coach Ian Sawyers demonstrate how to shoot the ball with power.

    • CastMia Hamm
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:04
    TV-G5/26/20159/29/2015
  • 6.Step Over

    Step Over

    Sportskool

    Mia Hamm & Ian Sawyers demonstrate why the step over is a valuable offensive tool.

    • CastMia Hamm
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:05
    TV-G5/26/20159/29/2015
  • NoTitleRatingStart DateEnd Date
Skateboard
  • 1.Basic Training

    Basic Training

    Sportskool

    Mike V takes you to skool for the basics of skateboarding.

    • CastMike Vallely
    • GenreFamily
    • RatingTV-G
    • Runtime00:07
    TV-G5/19/20159/22/2015
  • 2.Grinding Handrails

    Grinding Handrails

    Sportskool

    Learn to throw sparks like skate pro Mike V in this metal on metal grind fest.

    • CastMike Vallely
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:08
    TV-G5/19/20159/22/2015
  • 3.Kickflips

    Kickflips

    Sportskool

    Mike V demos one of the more basic flip tricks.

    • CastMike Vallely
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:07
    TV-G5/19/20159/22/2015
  • 4.Lip Slides

    Lip Slides

    Sportskool

    Skate Legend Mike V takes lip tricks up a notch as he shows you how to slide the coping.

    • CastMike Vallely
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:08
    TV-G5/19/20159/22/2015
  • NoTitleRatingStart DateEnd Date
Softball
  • 1.Base Running

    Base Running

    Sportskool

    USA coach Mike Candrea deconstructs the diamond in this session on baserunning.

    • CastMike Candrea
    • GenreFamily
    • RatingTV-G
    • Runtime00:14
    TV-G5/5/20159/8/2015
  • 2.Catcher

    Catcher

    Sportskool

    Team USA coach Mike Candrea demonstrates the fundamentals of the catcher position.

    • CastMike Candrea
    • GenreFamily
    • RatingTV-G
    • Runtime00:14
    TV-G5/5/20159/8/2015
  • 3.Ground Balls

    Ground Balls

    Sportskool

    Team USA coach Mike Candrea on the proper technique for fielding groundballs.

    • CastMike Candrea
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:20
    TV-G5/5/20159/8/2015
  • 4.Hitting

    Hitting

    Sportskool

    Team USA coach Mike Candrea demonstrates the finer points of hitting.

    • CastMike Candrea
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:19
    TV-G5/5/20159/8/2015
  • 5.Infield Outfield

    Infield Outfield

    Sportskool

    Team USA coach Mike Candrea reviews position play for 1st, 2nd, 3rd base and more.

    • CastMike Candrea
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:37
    TV-G5/5/20159/8/2015
  • NoTitleRatingStart DateEnd Date
Sports Docs
  • 1.Spirit of Marathon

    Spirit of Marathon

    Sportskool

    Spirit of the Marathon captures the passion, drama and essence of the Chicago Marathon.

    • GenreFamily, Sports
    • RatingTV-G
    • Runtime01:37
    TV-G4/14/201510/6/2015
  • 2.ToughMan Doc

    ToughMan Doc

    Sportskool

    The ToughMan triathlon is more than just a race. Follow these ToughKids, ToughTeens, and adults of all ages as they face challenges in persistence, strength, and endurance to achieve victory and transformation.

    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:21
    TV-G4/14/201510/6/2015
  • 3.We Grew Wings

    We Grew Wings

    Sportskool

    The untold story of women's track legends of University of Oregon.

    • GenreFamily, Sports
    • RatingTV-G
    • Runtime01:22
    TV-G4/14/201510/6/2015
  • 4.Women and the Waves

    Women and the Waves

    Sportskool

    The Women and the Waves profiles female surfers who found success in the male world of surfing.

    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:49
    TV-G4/14/201510/6/2015
  • 5.Yogi Berra Bio

    Yogi Berra Bio

    Sportskool

    Get to know baseball legend Yogi Berra then and now.

    • CastYogi Berra
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime01:07
    TV-G7/7/201511/3/2015

Step Surge

  • NoTitleRatingStart DateEnd Date
  • 1.Step Surge Abs

    Step Surge Abs

    Sportskool

    This interval step workout has 6 exciting step combos and 6 strength-training sections.

    • CastTonya Larson
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:06
    TV-G6/9/201512/8/2015
  • 2.Step Surge Stretch

    Step Surge Stretch

    Sportskool

    This interval step workout has 6 exciting step combos and 6 strength-training sections.

    • CastTonya Larson
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:04
    TV-G6/9/201512/8/2015
  • 3.Step Surge Warm Up

    Step Surge Warm Up

    Sportskool

    This interval step workout has 6 exciting step combos and 6 strength-training sections.

    • CastTonya Larson
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:06
    TV-G6/9/201512/8/2015
  • 4.Step Surge Workout

    Step Surge Workout

    Sportskool

    This interval step workout has 6 exciting step combos and 6 strength-training sections.

    • CastTonya Larson
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:52
    TV-G6/9/201512/8/2015
  • NoTitleRatingStart DateEnd Date
Yoga
  • 1.Vinyasa Flow 2 to 3

    Vinyasa Flow 2 to 3

    Sportskool

    Challenge yourself with combining the best of all workouts and yoga.

    • GenreFamily
    • RatingTV-G
    • Runtime00:45
    TV-G9/23/20149/20/2015
  • 2.Vinyasa Flow L1

    Vinyasa Flow L1

    Sportskool

    Join us as we explore basic yoga postures and safe alignment.

    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:31
    TV-G7/21/201510/20/2015
  • 3.Vinyasa Flow L1 2

    Vinyasa Flow L1 2

    Sportskool

    This fast-paced class links breath and movement features.

    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:41
    TV-G7/21/201510/20/2015
  • 4.Vinyasa Flow L2

    Vinyasa Flow L2

    Sportskool

    Join us in these new basic poses that allow you to deepen your home practice.

    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:30
    TV-G7/21/201510/20/2015
  • 5.Yoga for Kids

    Yoga for Kids

    Sportskool

    Introduce your child to yoga through this enriching and engaging exercise.

    • CastAbby Willis
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:29
    TV-G5/12/20159/15/2015
  • 6.Yoga for Preschool

    Yoga for Preschool

    Sportskool

    Join Abby Wills and 3 kids as they make lemonade, moo and meow in this fun yoga class.

    • CastAbby Willis
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:17
    TV-G5/12/20159/15/2015
  • 7.Yoga for Tweens

    Yoga for Tweens

    Sportskool

    Yoga for youngsters? You bet! This tutorial with Abby Wills outlines the basics.

    • CastAbby Willis
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:27
    TV-G5/12/20159/15/2015

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