Sportskool

Sportskool

The only On Demand network bringing you secrets to better sports performance and bigger tricks with guest star athletes such as Shaun White, Mia Hamm, Bode Miller and more!

Displaying 104 Titles

Sportskool

Absolute Kickboxing

  • NoTitleRatingStart DateEnd Date
  • 1.Kickbox Bootcamp

    Kickbox Bootcamp

    Sportskool

    Get kickboxing power and dance rhythms in one workout with Sensei Guillermo Gomez. This bonus section includes a Martial Fusion Bootcamp and cool down.

    • CastGuillermo Gomez
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:18
    TV-G12/30/20144/28/2015
  • 2.Kickbox CardioDance

    Kickbox CardioDance

    Sportskool

    Get kickboxing power and dance rhythms in one workout with Sensei Guillermo Gomez.

    • CastGuillermo Gomez
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:47
    TV-G12/30/20144/28/2015
  • 3.Kickbox Power Form

    Kickbox Power Form

    Sportskool

    Maximize your workout with the proper form for punches, kicks and combos.

    • CastGuillermo Gomez
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:05
    TV-G12/30/20144/28/2015
  • 4.Kickboxing Core

    Kickboxing Core

    Sportskool

    This weighted core training section focuses on abs. Finish out with cool-down and stretch for the perfect workout. Multiple options included for all fitness levels.

    • CastKimberly Spreen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:13
    TV-G12/30/20144/28/2015
  • 5.Kickboxing Stretch

    Kickboxing Stretch

    Sportskool

    Finish out with cool-down and stretch for the perfect workout. Multiple options included for all fitness levels.

    • CastKimberly Spreen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:09
    TV-G12/30/20144/28/2015
  • 6.Kickboxing Warm Up

    Kickboxing Warm Up

    Sportskool

    Warm up for a full body workout with energizing kickbox combos and moves.

    • CastKimberly Spreen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:07
    TV-G12/30/20144/28/2015
  • NoTitleRatingStart DateEnd Date
Endurance
  • 1.Marathon 1 Training

    Marathon 1 Training

    Sportskool

    Prepare to run your best - or first - marathon in 10 weeks.

    • CastEric Haar, Lokelani McMichael
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:11
    TV-G3/17/20156/16/2015
  • 2.Marathon 2 Race Day

    Marathon 2 Race Day

    Sportskool

    Get race-ready with triathletes Eric Haar & Lokelani McMichael.

    • CastEric Haar, Lokelani McMichael
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:05
    TV-G3/17/20156/16/2015
  • 3.Running Training 1

    Running Training 1

    Sportskool

    Mark Verstegen prepares your body for running, increasing mobility & flexibility.

    • CastMark Verstegen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:22
    TV-G3/24/20156/23/2015
  • 4.Running Training 2

    Running Training 2

    Sportskool

    Mark Verstegen helps you improve your running by emphasizing power, speed & intensity.

    • CastMark Verstegen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:26
    TV-G3/24/20156/23/2015
  • 5.Running Training 3

    Running Training 3

    Sportskool

    Mark Verstegen focuses these running drills on increasing your endurance & recovery.

    • CastMark Verstegen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:20
    TV-G3/24/20156/23/2015
  • 6.Triathlon 5K Run

    Triathlon 5K Run

    Sportskool

    Triathletes Eric Harr & Lokelani McMichael outline five steps to a successful 5K.

    • CastEric Haar, Lokelani McMichael
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:09
    TV-G3/17/20156/16/2015
  • 7.Triathlon Biking 1

    Triathlon Biking 1

    Sportskool

    Gear up with triathletes Eric Harr & Lokelani McMichael in this session on equipment.

    • CastEric Haar, Lokelani McMichael
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:10
    TV-G3/17/20156/16/2015
  • 8.Triathlon Biking 2

    Triathlon Biking 2

    Sportskool

    Complete the cycle with tips from triathletes Eric Harr & Lokelani McMichael.

    • CastEric Haar, Lokelani McMichael
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:08
    TV-G3/17/20156/16/2015
  • 9.Triathlon Overview

    Triathlon Overview

    Sportskool

    Triathletes Eric Harr & Lokelani McMichael review event structure and training regimen.

    • CastEric Haar, Lokelani McMichael
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:07
    TV-G3/17/20156/16/2015
  • 10.Triathlon Swimming

    Triathlon Swimming

    Sportskool

    Triathletes Eric Harr & Lokelani McMichael teach you to swim well in open water.

    • CastEric Haar, Lokelani McMichael
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:07
    TV-G3/17/20156/16/2015
  • 11.Triathlon Swimming2

    Triathlon Swimming2

    Sportskool

    Triathletes Eric Harr & Lokelani McMichael help you customize a 6-week training program.

    • CastEric Haar, Lokelani McMichael
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:06
    TV-G3/17/20156/16/2015
  • NoTitleRatingStart DateEnd Date
Fitness
  • 1.Ballet Body Stretch

    Ballet Body Stretch

    Sportskool

    An extended stretch session that's the perfect complement to any workout.

    • CastJennifer Gallardi
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:13
    TV-G1/13/20154/14/2015
  • 2.Cardio Abs

    Cardio Abs

    Sportskool

    This cardio program is a fat-burning blast, combining abs-focused kickbox moves with higher-impact jumps in familiar eight-count combos.

    • CastJessica Smith
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime01:27
    TV-G2/17/20155/19/2015
  • 3.Cardio Fit Seniors

    Cardio Fit Seniors

    Sportskool

    These fun and easy-to-follow exercises improve range of motion and boost energy. Get cardio workouts, balance sessions and strength training.

    • CastAngie Miller
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime01:03
    TV-G2/3/20155/5/2015
  • 4.Definition Abs

    Definition Abs

    Sportskool

    Get right to it with an Abs intensive that gets results.

    • CastKelly Coffey
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:12
    TV-G2/10/20155/12/2015
  • 5.Fit to Dance

    Fit to Dance

    Sportskool

    If you have a passion for dance and want a challenge, Fit to Dance is for you.

    • CastChristi Taylor
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime01:10
    TV-G2/17/20155/19/2015
  • 6.Golf Training 02

    Golf Training 02

    Sportskool

    Mark Verstegen helps you increase your golf strength emphasizing power & clubhead speed.

    • CastMark Verstegen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:22
    TV-G1/13/20154/21/2015
  • 7.Golf Training 03

    Golf Training 03

    Sportskool

    Consistent play equals lower scores. Mark Verstegen gets you ready for a 36 hole day.

    • CastMark Verstegen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:19
    TV-G1/13/20154/21/2015
  • 8.Grace and Gusto

    Grace and Gusto

    Sportskool

    Get beautifully toned and energized with this graceful fusion of Pilates and ballet basics.

    • CastEllen Barrett
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:46
    TV-G2/24/20155/26/2015
  • 9.Kickbox Bootcamp

    Kickbox Bootcamp

    Sportskool

    Get kickboxing power and dance rhythms in one workout with Sensei Guillermo Gomez. This bonus section includes a Martial Fusion Bootcamp and cool down.

    • CastGuillermo Gomez
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:18
    TV-G12/30/20144/28/2015
  • 10.Kickbox CardioDance

    Kickbox CardioDance

    Sportskool

    Get kickboxing power and dance rhythms in one workout with Sensei Guillermo Gomez.

    • CastGuillermo Gomez
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:47
    TV-G12/30/20144/28/2015
  • 11.Kickbox Power Form

    Kickbox Power Form

    Sportskool

    Maximize your workout with the proper form for punches, kicks and combos.

    • CastGuillermo Gomez
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:05
    TV-G12/30/20144/28/2015
  • 12.Kickboxing Cardio

    Kickboxing Cardio

    Sportskool

    Get a full body workout with an energizing mix of kickbox combos and moves.

    • CastKimberly Spreen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:34
    TV-G2/10/20155/12/2015
  • 13.Kickboxing Combat

    Kickboxing Combat

    Sportskool

    Get a full body workout with an energizing mix of kickbox combos and moves.

    • CastKimberly Spreen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:27
    TV-G2/17/20155/19/2015
  • 14.Kickboxing Core

    Kickboxing Core

    Sportskool

    This weighted core training section focuses on abs. Finish out with cool-down and stretch for the perfect workout. Multiple options included for all fitness levels.

    • CastKimberly Spreen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:13
    TV-G12/30/20144/28/2015
  • 15.Kickboxing Stretch

    Kickboxing Stretch

    Sportskool

    Finish out with cool-down and stretch for the perfect workout. Multiple options included for all fitness levels.

    • CastKimberly Spreen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:09
    TV-G12/30/20144/28/2015
  • 16.Kickboxing Warm Up

    Kickboxing Warm Up

    Sportskool

    Warm up for a full body workout with energizing kickbox combos and moves.

    • CastKimberly Spreen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:07
    TV-G12/30/20144/28/2015
  • 17.Kids Pilates

    Kids Pilates

    Sportskool

    Introduce kids to Pilates with a fun routine of gentle stretching and strengthening.

    • CastMoira Merrithew
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:29
    TV-G12/23/20144/21/2015
  • 18.Pilates WeightLoss2

    Pilates WeightLoss2

    Sportskool

    Kick-start your metabolism with this fat-burning Pilates workout.

    • CastMoira Merrithew
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:33
    TV-G1/13/20154/28/2015
  • 19.Power Fusion

    Power Fusion

    Sportskool

    An all-in-one barefoot session that fuses yoga, dance and calisthenics for a seamless, efficient workout.

    • CastEllen Barrett
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:46
    TV-G1/13/20154/7/2015
  • 20.SleekSculpt Express

    SleekSculpt Express

    Sportskool

    30 minutes to a Sleek Physique? Yes! Join Ellen Barrett in this ultra-efficient toner-upper. Grab a light set of weights and get ready to burn calories, tighten and tone, and feel inspired.

    • CastEllen Barrett
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:31
    TV-G1/20/20154/21/2015
  • 21.Stack Football wRG3

    Stack Football wRG3

    Sportskool

    Sportskool presents the Stack Performance Series with RG3. Team up with 2012 second overall draft pick Robert Griffin III and other NFL pros to perfect your football performance. Learn top-level tips to add muscle to your game.

    • CastRobert Griffin III
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:14
    TV-G12/9/20144/7/2015
  • 22.StackBasketball Fit

    StackBasketball Fit

    Sportskool

    Sportskool presents The Stack Performance Series: Basketball. Team up with NBA phenoms to increase your scoring, dominate the court with improved ball skills, make stronger drives through the lane, and block defenders under the rim.

    • CastDwayne Wade
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:10
    TV-G12/9/20144/7/2015
  • 23.Step Surge Abs

    Step Surge Abs

    Sportskool

    This interval step workout has 6 exciting step combos and 6 strength-training sections.

    • CastTonya Larson
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:06
    TV-G12/16/20144/14/2015
  • 24.Step Surge Stretch

    Step Surge Stretch

    Sportskool

    This interval step workout has 6 exciting step combos and 6 strength-training sections.

    • CastTonya Larson
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:04
    TV-G12/16/20144/14/2015
  • 25.Step Surge Warm Up

    Step Surge Warm Up

    Sportskool

    This interval step workout has 6 exciting step combos and 6 strength-training sections.

    • CastTonya Larson
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:06
    TV-G12/16/20144/14/2015
  • 26.Step Surge Workout

    Step Surge Workout

    Sportskool

    This interval step workout has 6 exciting step combos and 6 strength-training sections.

    • CastTonya Larson
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:52
    TV-G12/16/20144/14/2015
  • 27.Strength Shot

    Strength Shot

    Sportskool

    Use your body weight as resistance in this progressive set of muscle-building moves.

    • CastJessica Smith
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:11
    TV-G1/13/20154/28/2015
  • 28.Superfast BodyBlast

    Superfast BodyBlast

    Sportskool

    Squeeze in a thorough workout even when life gets busy. Superfast Body Blast is a 30-minute barefoot cardio class that yields figure-flattering results.

    • CastEllen Barrett
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:31
    TV-G1/20/20154/28/2015
  • 29.Teen Fit Balance

    Teen Fit Balance

    Sportskool

    Build better balance, athletic stance and speed with fitness guru Mark Verstegen.

    • CastMark Verstegen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:14
    TV-G12/23/20144/21/2015
  • 30.Teen Fit Flex

    Teen Fit Flex

    Sportskool

    In 20 minutes you'll become master of the World's Greatest Stretch.

    • CastMark Verstegen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:18
    TV-G12/23/20144/21/2015
  • 31.Teen Fit Pre Hab

    Teen Fit Pre Hab

    Sportskool

    Walk tall and decrease injury potential with 14 minutes of stretches and movement prep.

    • CastMark Verstegen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:13
    TV-G12/23/20144/21/2015
  • 32.Teen Fit Strength

    Teen Fit Strength

    Sportskool

    Power up for everyday life with this top-notch resistance training.

    • CastMark Verstegen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:16
    TV-G12/23/20144/21/2015
  • 33.TFTG Circuit

    TFTG Circuit

    Sportskool

    NY Giants running back Tiki Barber takes you through his gym workout, a full body circuit with weights, all around maintenance routine, keeping what you got looking good.

    • CastTiki Barber
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:15
    TV-G12/9/20144/7/2015
  • 34.TFTG Muscle

    TFTG Muscle

    Sportskool

    Detroit Pistons' Brandon Jennings shares his muscle recruitment workout that engages the full body. Use bosu ball, freeweights and a lot of sweat to build strength without sacrificing speed and agility.

    • CastBrandon Jennings
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:12
    TV-G12/9/20144/7/2015
  • 35.TFTG Strength

    TFTG Strength

    Sportskool

    Indiana Pacers' Roy Hibbert takes you through total body strength exercises that simulate game motions, using resistance bands, stability ball, and more.

    • CastRoy Hibbert
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:08
    TV-G12/9/20144/7/2015
  • 36.TLC Workout 1

    TLC Workout 1

    Sportskool

    An effective, athletic-based conditioning workout that can be done with 1lb-weighted gloves or without.

    • CastJennifer Galardi
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:32
    TV-G2/17/20155/19/2015
  • 37.Total Core Pilates

    Total Core Pilates

    Sportskool

    Grab a mat and experience traditional Pilates with an emphasis on core and hip work.

    • CastJules Benson
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:58
    TV-G1/20/20154/28/2015
  • 38.Tween Yoga

    Tween Yoga

    Sportskool

    Yoga for youngsters? You bet! This tutorial with Abby Wills outlines the basics.

    • CastAbby Willis
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:27
    TV-G12/23/20144/21/2015
  • 39.Ultimate Arms

    Ultimate Arms

    Sportskool

    Flex your way to firmer, fitter arms in this biceps- and triceps-strengthening class.

    • CastTerry Simpson
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:11
    TV-G1/20/20154/21/2015
  • 40.Ultimate Express

    Ultimate Express

    Sportskool

    Build your body with Terry Simpson and 10 exercises for time-challenged toners.

    • CastTerry Simpson
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:12
    TV-G1/20/20154/21/2015
  • 41.Ultimate Glutes

    Ultimate Glutes

    Sportskool

    Take your gluteus medius to its maximus with this butt-burning workout.

    • CastTerry Simpson
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:08
    TV-G1/20/20154/21/2015
  • 42.Ultimate Lower Legs

    Ultimate Lower Legs

    Sportskool

    Count down to killer calves, shins and ankles with fitness instructor Terry Simpson.

    • CastTerry Simpson
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:08
    TV-G1/20/20154/21/2015
  • 43.Ultimate Shoulders

    Ultimate Shoulders

    Sportskool

    Power up your posture muscles with exercises designed to develop your deltoids.

    • CastTerry Simpson
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:08
    TV-G1/20/20154/21/2015
  • 44.Ultimate Upper Legs

    Ultimate Upper Legs

    Sportskool

    Give your legs a lift with this intensive thigh- and quad-toning workout.

    • CastTerry Simpson
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:13
    TV-G1/20/20154/21/2015
  • 45.Ultimate Workout 2

    Ultimate Workout 2

    Sportskool

    Build upper body strength with trainer Terry Simpson and yoga instructor Erika Schnike.

    • CastTerry Simpson, Erika Schnike
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:33
    TV-G1/20/20154/21/2015
  • 46.Ultimate Workout 3

    Ultimate Workout 3

    Sportskool

    Show your lower body some love in this series of strengthening exercises and stretches.

    • CastTerry Simpson, Erika Schnike
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:27
    TV-G1/27/20154/28/2015

Fun and Fit

  • NoTitleRatingStart DateEnd Date
  • 1.Kids Pilates

    Kids Pilates

    Sportskool

    Introduce kids to Pilates with a fun routine of gentle stretching and strengthening.

    • CastMoira Merrithew
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:29
    TV-G12/23/20144/21/2015
  • 2.Teen Fit Balance

    Teen Fit Balance

    Sportskool

    Build better balance, athletic stance and speed with fitness guru Mark Verstegen.

    • CastMark Verstegen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:14
    TV-G12/23/20144/21/2015
  • 3.Teen Fit Flex

    Teen Fit Flex

    Sportskool

    In 20 minutes you'll become master of the World's Greatest Stretch.

    • CastMark Verstegen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:18
    TV-G12/23/20144/21/2015
  • 4.Teen Fit Pre Hab

    Teen Fit Pre Hab

    Sportskool

    Walk tall and decrease injury potential with 14 minutes of stretches and movement prep.

    • CastMark Verstegen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:13
    TV-G12/23/20144/21/2015
  • 5.Teen Fit Strength

    Teen Fit Strength

    Sportskool

    Power up for everyday life with this top-notch resistance training.

    • CastMark Verstegen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:16
    TV-G12/23/20144/21/2015
  • 6.Tween Yoga

    Tween Yoga

    Sportskool

    Yoga for youngsters? You bet! This tutorial with Abby Wills outlines the basics.

    • CastAbby Willis
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:27
    TV-G12/23/20144/21/2015

Golf

  • NoTitleRatingStart DateEnd Date
  • 1.Driving Basics

    Driving Basics

    Sportskool

    Renowned instructor Darrell Kestner gives you the basics for hitting the big club.

    • CastDarrell Kestner
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:12
    TV-G3/10/20156/9/2015
  • 2.Driving Fixes

    Driving Fixes

    Sportskool

    Renowned instructor Darrell Kestner helps fix your problems on the tee box.

    • CastDarrell Kestner
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:17
    TV-G3/10/20156/9/2015
  • 3.Golf Training 01

    Golf Training 01

    Sportskool

    Mark Verstegen prepares your body for golf, working to increase mobility & flexibility.

    • CastMark Verstegen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:15
    TV-G3/10/20156/9/2015
  • 4.Putting

    Putting

    Sportskool

    Learn how to 'putt for dough' with renowned golf instructor Darrell Kestner.

    • CastDarrell Kestner
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:14
    TV-G3/10/20156/9/2015
  • 5.The Golf Swing

    The Golf Swing

    Sportskool

    Renowned instructor Darrell Kestner breaks down the key aspects of the golf swing.

    • CastDarrell Kestner
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:33
    TV-G3/10/20156/9/2015
  • 6.The Short Game

    The Short Game

    Sportskool

    Instructor Darrell Kestner breaks down chipping, pitching, sand play & putting.

    • CastDarrell Kestner
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:13
    TV-G3/10/20156/9/2015
  • NoTitleRatingStart DateEnd Date
Skateboard
  • 1.Mike V Attitude

    Mike V Attitude

    Sportskool

    Learn the boarding lifestyle from Mike V and find out if you've got the attitude.

    • CastMike Vallely
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:05
    TV-G1/27/20154/28/2015
  • 2.Pop Shuvits

    Pop Shuvits

    Sportskool

    Mike V & pro Stacy Lowery give up the goods on simple front and backside shuvits.

    • CastMike Vallely, Stacy Lowery
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:07
    TV-G1/27/20154/28/2015
  • 3.Sliding Handrails

    Sliding Handrails

    Sportskool

    Beware the kink as pro skater Mike V shows you how to slide the ultimate skate obstacle.

    • CastMike Vallely
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:08
    TV-G1/27/20154/28/2015
  • 4.Tail and Noseslides

    Tail and Noseslides

    Sportskool

    Pro skateboarder Mike V covers basic slides.

    • CastMike Vallely
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:05
    TV-G1/27/20154/28/2015
  • NoTitleRatingStart DateEnd Date
Sports Docs
  • 1.1 on 1 Shaun White

    1 on 1 Shaun White

    Sportskool

    Snowboarding superstar Shaun White opens up about fame, fortune, family, and shredding.

    • CastShaun White
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:49
    TV-G12/9/20144/14/2015
  • 2.Morgan Lacrosse Doc

    Morgan Lacrosse Doc

    Sportskool

    A look into the first and only varsity program at a historically black institution.

    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:57
    TV-G12/9/20144/14/2015
  • 3.Sean Astin Coaching

    Sean Astin Coaching

    Sportskool

    Actor and coach Sean Astin offers tips from experts, coaches, parents, and athletes.

    • CastSean Astin
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime01:08
    TV-G12/9/20144/14/2015
  • 4.Yogi Berra

    Yogi Berra

    Sportskool

    Get to know baseball legend Yogi Berra then and now.

    • CastBilly Crystal, Bob Costas, Yogi Berra
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime01:07
    TV-G12/9/20144/14/2015

Step Surge

  • NoTitleRatingStart DateEnd Date
  • 1.Step Surge Abs

    Step Surge Abs

    Sportskool

    This interval step workout has 6 exciting step combos and 6 strength-training sections.

    • CastTonya Larson
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:06
    TV-G12/16/20144/14/2015
  • 2.Step Surge Stretch

    Step Surge Stretch

    Sportskool

    This interval step workout has 6 exciting step combos and 6 strength-training sections.

    • CastTonya Larson
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:04
    TV-G12/16/20144/14/2015
  • 3.Step Surge Warm Up

    Step Surge Warm Up

    Sportskool

    This interval step workout has 6 exciting step combos and 6 strength-training sections.

    • CastTonya Larson
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:06
    TV-G12/16/20144/14/2015
  • 4.Step Surge Workout

    Step Surge Workout

    Sportskool

    This interval step workout has 6 exciting step combos and 6 strength-training sections.

    • CastTonya Larson
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:52
    TV-G12/16/20144/14/2015

Train For The Game

  • NoTitleRatingStart DateEnd Date
  • 1.Stack Football wRG3

    Stack Football wRG3

    Sportskool

    Sportskool presents the Stack Performance Series with RG3. Team up with 2012 second overall draft pick Robert Griffin III and other NFL pros to perfect your football performance. Learn top-level tips to add muscle to your game.

    • CastRobert Griffin III
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:14
    TV-G12/9/20144/7/2015
  • 2.StackBasketball Fit

    StackBasketball Fit

    Sportskool

    Sportskool presents The Stack Performance Series: Basketball. Team up with NBA phenoms to increase your scoring, dominate the court with improved ball skills, make stronger drives through the lane, and block defenders under the rim.

    • CastDwayne Wade
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:10
    TV-G12/9/20144/7/2015
  • 3.TFTG Circuit

    TFTG Circuit

    Sportskool

    NY Giants running back Tiki Barber takes you through his gym workout, a full body circuit with weights, all around maintenance routine, keeping what you got looking good.

    • CastTiki Barber
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:15
    TV-G12/9/20144/7/2015
  • 4.TFTG Muscle

    TFTG Muscle

    Sportskool

    Detroit Pistons' Brandon Jennings shares his muscle recruitment workout that engages the full body. Use bosu ball, freeweights and a lot of sweat to build strength without sacrificing speed and agility.

    • CastBrandon Jennings
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:12
    TV-G12/9/20144/7/2015
  • 5.TFTG Strength

    TFTG Strength

    Sportskool

    Indiana Pacers' Roy Hibbert takes you through total body strength exercises that simulate game motions, using resistance bands, stability ball, and more.

    • CastRoy Hibbert
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:08
    TV-G12/9/20144/7/2015
  • NoTitleRatingStart DateEnd Date
Yoga
  • 1.Power Fusion

    Power Fusion

    Sportskool

    An all-in-one barefoot session that fuses yoga, dance and calisthenics for a seamless, efficient workout.

    • CastEllen Barrett
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:46
    TV-G1/13/20154/7/2015
  • 2.Powerful Yoga

    Powerful Yoga

    Sportskool

    Build stamina, flexibility, energy, and confidence through this vigorous yoga workout.

    • CastHeath House
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:25
    TV-G2/3/20155/5/2015
  • 3.Releasing Strength

    Releasing Strength

    Sportskool

    Nancy Goodstein explores the necessity of relaxation and releasing tension.

    • CastNancy Goodstein
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:26
    TV-G2/3/20155/5/2015
  • 4.Strength Balance

    Strength Balance

    Sportskool

    Nancy leads you through a beginner workout that uses yoga, cardio and stretch.

    • CastNancy Goodstein
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:46
    TV-G2/17/20155/19/2015
  • 5.Strength Balance 3

    Strength Balance 3

    Sportskool

    Expert yoga instructor Nancy Goodstein delves deeper into mind, breath and body.

    • CastNancy Goodstein
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:33
    TV-G1/27/20154/28/2015
  • 6.Vinyasa Flow 2 to 3

    Vinyasa Flow 2 to 3

    Sportskool

    Challenge yourself with combining the best of all workouts and yoga.

    • GenreFamily
    • RatingTV-G
    • Runtime00:45
    TV-G9/23/20149/20/2015
  • 7.Vinyasa Flow L1

    Vinyasa Flow L1

    Sportskool

    Join us as we explore basic yoga postures and safe alignment.

    • CastMalachi Melville
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:30
    TV-G2/17/20156/2/2015
  • 8.Vinyasa Flow L1 2

    Vinyasa Flow L1 2

    Sportskool

    This fast-paced class links breath and movement features.

    • CastMatthew Reyes
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:41
    TV-G2/17/20156/2/2015
  • 9.Vinyasa Flow L2

    Vinyasa Flow L2

    Sportskool

    Join us in these new basic poses that allow you to deepen your home practice.

    • CastMark Stephens
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:29
    TV-G2/17/20156/2/2015
  • 10.Yoga Ab Strengthening

    Yoga Ab Strengthening

    Sportskool

    Build stamina and muscle strength while assuring greater flexibility.

    • CastBahni Turpin
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:32
    TV-G2/10/20155/12/2015
  • 11.Yoga for Athletes 1

    Yoga for Athletes 1

    Sportskool

    Become aware of your core strength with endurance athlete, Ted MacDonald.

    • CastTed MacDonald
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:28
    TV-G1/27/20154/28/2015
  • 12.Yoga for Athletes 2

    Yoga for Athletes 2

    Sportskool

    Heat Building Yoga for Athletes' is perfect to watch after working out.

    • CastTed McDonald
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:27
    TV-G1/27/20154/28/2015

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