Cardio Abs
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Sportskool

Fitness

This cardio program is a fat-burning blast, combining abs-focused kickbox moves with higher-impact jumps in familiar eight-count combos.

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  • 1.Cardio Abs

    Cardio Abs

    Sportskool

    This cardio program is a fat-burning blast, combining abs-focused kickbox moves with higher-impact jumps in familiar eight-count combos.

    • CastJessica Smith
    • GenreFamily, Sports
    • RatingTV-G
    TV-G2/17/20155/19/2015
  • 2.Cardio Fit Seniors

    Cardio Fit Seniors

    Sportskool

    These fun and easy-to-follow exercises improve range of motion and boost energy. Get cardio workouts, balance sessions and strength training.

    • CastAngie Miller
    • GenreFamily, Sports
    • RatingTV-G
    TV-G2/3/20155/5/2015
  • 3.Definition Abs

    Definition Abs

    Sportskool

    Get right to it with an Abs intensive that gets results.

    • CastKelly Coffey
    • GenreFamily, Sports
    • RatingTV-G
    TV-G2/10/20155/12/2015
  • 4.Fit to Dance

    Fit to Dance

    Sportskool

    If you have a passion for dance and want a challenge, Fit to Dance is for you.

    • CastChristi Taylor
    • GenreFamily, Sports
    • RatingTV-G
    TV-G2/17/20155/19/2015
  • 5.Golf Training 02

    Golf Training 02

    Sportskool

    Mark Verstegen helps you increase your golf strength emphasizing power & clubhead speed.

    • CastMark Verstegen
    • GenreFamily, Sports
    • RatingTV-G
    TV-G1/13/20154/21/2015
  • 6.Golf Training 03

    Golf Training 03

    Sportskool

    Consistent play equals lower scores. Mark Verstegen gets you ready for a 36 hole day.

    • CastMark Verstegen
    • GenreFamily, Sports
    • RatingTV-G
    TV-G1/13/20154/21/2015
  • 7.Grace and Gusto

    Grace and Gusto

    Sportskool

    Get beautifully toned and energized with this graceful fusion of Pilates and ballet basics.

    • CastEllen Barrett
    • GenreFamily, Sports
    • RatingTV-G
    TV-G2/24/20155/26/2015
  • 8.Kickbox Bootcamp

    Kickbox Bootcamp

    Sportskool

    Get kickboxing power and dance rhythms in one workout with Sensei Guillermo Gomez. This bonus section includes a Martial Fusion Bootcamp and cool down.

    • CastGuillermo Gomez
    • GenreFamily, Sports
    • RatingTV-G
    TV-G12/30/20144/28/2015
  • 9.Kickbox CardioDance

    Kickbox CardioDance

    Sportskool

    Get kickboxing power and dance rhythms in one workout with Sensei Guillermo Gomez.

    • CastGuillermo Gomez
    • GenreFamily, Sports
    • RatingTV-G
    TV-G12/30/20144/28/2015
  • 10.Kickbox Power Form

    Kickbox Power Form

    Sportskool

    Maximize your workout with the proper form for punches, kicks and combos.

    • CastGuillermo Gomez
    • GenreFamily, Sports
    • RatingTV-G
    TV-G12/30/20144/28/2015
  • 11.Kickboxing Cardio

    Kickboxing Cardio

    Sportskool

    Get a full body workout with an energizing mix of kickbox combos and moves.

    • CastKimberly Spreen
    • GenreFamily, Sports
    • RatingTV-G
    TV-G2/10/20155/12/2015
  • 12.Kickboxing Combat

    Kickboxing Combat

    Sportskool

    Get a full body workout with an energizing mix of kickbox combos and moves.

    • CastKimberly Spreen
    • GenreFamily, Sports
    • RatingTV-G
    TV-G2/17/20155/19/2015
  • 13.Kickboxing Core

    Kickboxing Core

    Sportskool

    This weighted core training section focuses on abs. Finish out with cool-down and stretch for the perfect workout. Multiple options included for all fitness levels.

    • CastKimberly Spreen
    • GenreFamily, Sports
    • RatingTV-G
    TV-G12/30/20144/28/2015
  • 14.Kickboxing Stretch

    Kickboxing Stretch

    Sportskool

    Finish out with cool-down and stretch for the perfect workout. Multiple options included for all fitness levels.

    • CastKimberly Spreen
    • GenreFamily, Sports
    • RatingTV-G
    TV-G12/30/20144/28/2015
  • 15.Kickboxing Warm Up

    Kickboxing Warm Up

    Sportskool

    Warm up for a full body workout with energizing kickbox combos and moves.

    • CastKimberly Spreen
    • GenreFamily, Sports
    • RatingTV-G
    TV-G12/30/20144/28/2015
  • 16.Kids Pilates

    Kids Pilates

    Sportskool

    Introduce kids to Pilates with a fun routine of gentle stretching and strengthening.

    • CastMoira Merrithew
    • GenreFamily, Sports
    • RatingTV-G
    TV-G12/23/20144/21/2015
  • 17.Pilates WeightLoss2

    Pilates WeightLoss2

    Sportskool

    Kick-start your metabolism with this fat-burning Pilates workout.

    • CastMoira Merrithew
    • GenreFamily, Sports
    • RatingTV-G
    TV-G1/13/20154/28/2015
  • 18.SleekSculpt Express

    SleekSculpt Express

    Sportskool

    30 minutes to a Sleek Physique? Yes! Join Ellen Barrett in this ultra-efficient toner-upper. Grab a light set of weights and get ready to burn calories, tighten and tone, and feel inspired.

    • CastEllen Barrett
    • GenreFamily, Sports
    • RatingTV-G
    TV-G1/20/20154/21/2015
  • 19.Strength Shot

    Strength Shot

    Sportskool

    Use your body weight as resistance in this progressive set of muscle-building moves.

    • CastJessica Smith
    • GenreFamily, Sports
    • RatingTV-G
    TV-G1/13/20154/28/2015
  • 20.Superfast BodyBlast

    Superfast BodyBlast

    Sportskool

    Squeeze in a thorough workout even when life gets busy. Superfast Body Blast is a 30-minute barefoot cardio class that yields figure-flattering results.

    • CastEllen Barrett
    • GenreFamily, Sports
    • RatingTV-G
    TV-G1/20/20154/28/2015
  • 21.Teen Fit Balance

    Teen Fit Balance

    Sportskool

    Build better balance, athletic stance and speed with fitness guru Mark Verstegen.

    • CastMark Verstegen
    • GenreFamily, Sports
    • RatingTV-G
    TV-G12/23/20144/21/2015
  • 22.Teen Fit Flex

    Teen Fit Flex

    Sportskool

    In 20 minutes you'll become master of the World's Greatest Stretch.

    • CastMark Verstegen
    • GenreFamily, Sports
    • RatingTV-G
    TV-G12/23/20144/21/2015
  • 23.Teen Fit Pre Hab

    Teen Fit Pre Hab

    Sportskool

    Walk tall and decrease injury potential with 14 minutes of stretches and movement prep.

    • CastMark Verstegen
    • GenreFamily, Sports
    • RatingTV-G
    TV-G12/23/20144/21/2015
  • 24.Teen Fit Strength

    Teen Fit Strength

    Sportskool

    Power up for everyday life with this top-notch resistance training.

    • CastMark Verstegen
    • GenreFamily, Sports
    • RatingTV-G
    TV-G12/23/20144/21/2015
  • 25.TLC Workout 1

    TLC Workout 1

    Sportskool

    An effective, athletic-based conditioning workout that can be done with 1lb-weighted gloves or without.

    • CastJennifer Galardi
    • GenreFamily, Sports
    • RatingTV-G
    TV-G2/17/20155/19/2015
  • 26.Total Core Pilates

    Total Core Pilates

    Sportskool

    Grab a mat and experience traditional Pilates with an emphasis on core and hip work.

    • CastJules Benson
    • GenreFamily, Sports
    • RatingTV-G
    TV-G1/20/20154/28/2015
  • 27.Tween Yoga

    Tween Yoga

    Sportskool

    Yoga for youngsters? You bet! This tutorial with Abby Wills outlines the basics.

    • CastAbby Willis
    • GenreFamily, Sports
    • RatingTV-G
    TV-G12/23/20144/21/2015
  • 28.Ultimate Arms

    Ultimate Arms

    Sportskool

    Flex your way to firmer, fitter arms in this biceps- and triceps-strengthening class.

    • CastTerry Simpson
    • GenreFamily, Sports
    • RatingTV-G
    TV-G1/20/20154/21/2015
  • 29.Ultimate Express

    Ultimate Express

    Sportskool

    Build your body with Terry Simpson and 10 exercises for time-challenged toners.

    • CastTerry Simpson
    • GenreFamily, Sports
    • RatingTV-G
    TV-G1/20/20154/21/2015
  • 30.Ultimate Glutes

    Ultimate Glutes

    Sportskool

    Take your gluteus medius to its maximus with this butt-burning workout.

    • CastTerry Simpson
    • GenreFamily, Sports
    • RatingTV-G
    TV-G1/20/20154/21/2015
  • 31.Ultimate Lower Legs

    Ultimate Lower Legs

    Sportskool

    Count down to killer calves, shins and ankles with fitness instructor Terry Simpson.

    • CastTerry Simpson
    • GenreFamily, Sports
    • RatingTV-G
    TV-G1/20/20154/21/2015
  • 32.Ultimate Shoulders

    Ultimate Shoulders

    Sportskool

    Power up your posture muscles with exercises designed to develop your deltoids.

    • CastTerry Simpson
    • GenreFamily, Sports
    • RatingTV-G
    TV-G1/20/20154/21/2015
  • 33.Ultimate Upper Legs

    Ultimate Upper Legs

    Sportskool

    Give your legs a lift with this intensive thigh- and quad-toning workout.

    • CastTerry Simpson
    • GenreFamily, Sports
    • RatingTV-G
    TV-G1/20/20154/21/2015
  • 34.Ultimate Workout 2

    Ultimate Workout 2

    Sportskool

    Build upper body strength with trainer Terry Simpson and yoga instructor Erika Schnike.

    • CastTerry Simpson, Erika Schnike
    • GenreFamily, Sports
    • RatingTV-G
    TV-G1/20/20154/21/2015
  • 35.Ultimate Workout 3

    Ultimate Workout 3

    Sportskool

    Show your lower body some love in this series of strengthening exercises and stretches.

    • CastTerry Simpson, Erika Schnike
    • GenreFamily, Sports
    • RatingTV-G
    TV-G1/27/20154/28/2015

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