Ab Strengthening
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Sportskool

Fitness

Build stamina and muscle strength while assuring greater flexibility.

Episodes

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  • 1.Ab Strengthening

    Ab Strengthening

    Sportskool

    Build stamina and muscle strength while assuring greater flexibility.

    • CastBahni Turpin
    • GenreFamily
    • RatingTV-G
    TV-G8/12/201412/30/2014
  • 2.Ballet Body Balance

    Ballet Body Balance

    Sportskool

    This standing series of exercises incorporates balance to target every muscle group.

    • CastJennifer Galardi
    • GenreFamily
    • RatingTV-G
    TV-G8/5/201412/2/2014
  • 3.Ballet Body Intro

    Ballet Body Intro

    Sportskool

    Total body workout features ballet toning, yoga, Pilates and light weight training.

    • CastJennifer Galardi
    • GenreFamily
    • RatingTV-G
    TV-G8/5/201412/2/2014
  • 4.Ballet Floor Bar

    Ballet Floor Bar

    Sportskool

    Take your workout to the floor to work your muscles from a different position.

    • CastJennifer Galardi
    • GenreFamily
    • RatingTV-G
    TV-G8/5/201412/2/2014
  • 5.Ballet Workout 1

    Ballet Workout 1

    Sportskool

    A strength and stretch workout all-in-one featuring ballet and core strengthening.

    • CastJennifer Galardi
    • GenreFamily
    • RatingTV-G
    TV-G8/5/201412/2/2014
  • 6.Ballet Workout 2

    Ballet Workout 2

    Sportskool

    This segment focuses on developing strong lean muscles without the bulk.

    • CastJennifer Galardi
    • GenreFamily
    • RatingTV-G
    TV-G8/5/201412/2/2014
  • 7.Cardio Abs

    Cardio Abs

    Sportskool

    This cardio program is a fat-burning blast, combining abs-focused kickbox moves with higher-impact jumps in familiar eight-count combos.

    • GenreFamily
    • RatingTV-G
    TV-G7/1/201412/30/2014
  • 8.Cardio Combat 1

    Cardio Combat 1

    Sportskool

    Mix up your exercise routine with a cardio/strength workout that has it all.

    • GenreFamily
    • RatingTV-G
    TV-G9/30/20141/27/2015
  • 9.Cardio Combat 2

    Cardio Combat 2

    Sportskool

    Mix up your exercise routine with a cardio/strength workout that has it all.

    • GenreFamily
    • RatingTV-G
    TV-G9/30/20141/27/2015
  • 10.Cardio Fit Seniors

    Cardio Fit Seniors

    Sportskool

    Cardio fitness is important. These exercises improve range of motion and boost energy.

    • GenreFamily
    • RatingTV-G
    TV-G7/1/201412/30/2014
  • 11.Cardio Knockout

    Cardio Knockout

    Sportskool

    Meet your fitness goals with a fun kickboxing session. Low impact options included.

    • CastAmy Bento
    • GenreFamily
    • RatingTV-G
    TV-G10/14/20142/3/2015
  • 12.Cardio Quickie

    Cardio Quickie

    Sportskool

    This cardio interval series alternates periods of low and high intensity.

    • CastJessica Smith
    • GenreFamily
    • RatingTV-G
    TV-G10/14/20142/3/2015
  • 13.Definition Abs

    Definition Abs

    Sportskool

    Get right to it with an Abs intensive that gets results.

    • CastKelly Coffey
    • GenreFamily
    • RatingTV-G
    TV-G8/12/201412/23/2014
  • 14.Fit to Dance

    Fit to Dance

    Sportskool

    If you have a passion for dance and want a challenge, Fit to Dance is for you.

    • CastChristi Taylor
    • GenreFamily
    • RatingTV-G
    TV-G8/19/201412/30/2014
  • 15.Fitness Fusion

    Fitness Fusion

    Sportskool

    Use this workout that fuses the best of yoga, body sculpting, and Pilates elements.

    • GenreFamily
    • RatingTV-G
    TV-G7/8/201412/30/2014
  • 16.FusionFloor Workout

    FusionFloor Workout

    Sportskool

    Join Ellen Barrett in this complete sculpting workout incorporating true body beautifiers: Pilates, yoga, and dance. No Extra Equipment. Kick off your shoes and sculpt and tone without standing up!

    • GenreFamily
    • RatingTV-G
    TV-G9/16/20141/20/2015
  • 17.Grace and Gusto

    Grace and Gusto

    Sportskool

    Get beautifully toned and energized with this graceful fusion of Pilates and ballet basics.

    • GenreFamily
    • RatingTV-G
    TV-G9/9/201412/30/2014
  • 18.ICE Workout

    ICE Workout

    Sportskool

    A strength and cardio interval program - perfect for intermediate and advanced levels.

    • CastJody Trierweiler
    • GenreFamily
    • RatingTV-G
    TV-G10/21/20142/10/2015
  • 19.Kickbox Cardio Burn

    Kickbox Cardio Burn

    Sportskool

    This is the fun way to burn 1000 calories an hour. Sensei Guillermo Gomez gets you there!

    • CastGuillermo Gomez
    • GenreFamily
    • RatingTV-G
    TV-G10/14/20142/3/2015
  • 20.Kickbox Power

    Kickbox Power

    Sportskool

    Tone up, slim down and burn fat with the hottest fitness workout!

    • CastGuillermo Gomez
    • GenreFamily
    • RatingTV-G
    TV-G10/28/20142/3/2015
  • 21.Kickboxing Cardio

    Kickboxing Cardio

    Sportskool

    Get a full body workout with an energizing mix of kickbox combos and moves.

    • GenreFamily
    • RatingTV-G
    TV-G7/15/201412/30/2014
  • 22.Kickboxing Combat

    Kickboxing Combat

    Sportskool

    Get a full body workout with an energizing mix of kickbox combos and moves.

    • GenreFamily
    • RatingTV-G
    TV-G7/15/201412/30/2014
  • 23.Sweat Sexy Dance

    Sweat Sexy Dance

    Sportskool

    Pump up the volume and take your exercise routine to a new level!

    • GenreFamily
    • RatingTV-G
    TV-G7/8/201412/30/2014
  • 24.Sweat Sexy Workout

    Sweat Sexy Workout

    Sportskool

    Get ready to tone, tighten, sweat and have so much fun with work-your-body moves.

    • GenreFamily
    • RatingTV-G
    TV-G7/8/201412/30/2014
  • 25.TLC Workout 1

    TLC Workout 1

    Sportskool

    An effective, athletic-based conditioning workout that can be done with 1lb-weighted gloves or without.

    • GenreFamily
    • RatingTV-G
    TV-G7/22/201412/30/2014
  • 26.TLC Workout 2

    TLC Workout 2

    Sportskool

    An upbeat boxing workout that everyone can learn and benefit from.

    • GenreFamily
    • RatingTV-G
    TV-G7/22/201412/30/2014
  • 27.Total Core Pilates

    Total Core Pilates

    Sportskool

    Grab a mat and experience traditional Pilates with an emphasis on core and hip work.

    • CastJules Benson
    • GenreFamily
    • RatingTV-G
    TV-G8/26/201411/30/2014
  • 28.Totally Hot Cardio

    Totally Hot Cardio

    Sportskool

    This HOT Cardio workout takes off instantly toward an exciting and challenging HI/LO aerobic session.

    • CastChristi Taylor
    • GenreFamily
    • RatingTV-G
    TV-G10/14/20142/3/2015
  • 29.Ultimate Abs

    Ultimate Abs

    Sportskool

    Get ripped with trainer Terry Simpson as he strengthens and lengthens your midsection.

    • CastTerry Simpson
    • GenreFamily
    • RatingTV-G
    TV-G8/12/201412/16/2014
  • 30.Walk On Weight Loss

    Walk On Weight Loss

    Sportskool

    Get your heart pumping with calorie-burning workout designed for all fitness levels.

    • GenreFamily
    • RatingTV-G
    TV-G7/8/201412/30/2014
  • 31.Weight Loss Express

    Weight Loss Express

    Sportskool

    Give your weight loss workouts extra boost with this fun and easy-to-follow routine.

    • CastMoira Merrithew
    • GenreFamily
    • RatingTV-G
    TV-G10/14/20142/3/2015

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