Ballet Body Balance
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Sportskool

Fitness

This standing series of exercises incorporates balance to target every muscle group.

Episodes

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  • 1.Ballet Body Balance

    Ballet Body Balance

    Sportskool

    This standing series of exercises incorporates balance to target every muscle group.

    • CastJennifer Galardi
    • GenreFamily
    • RatingTV-G
    TV-G5/5/20159/8/2015
  • 2.Ballet Body Intro

    Ballet Body Intro

    Sportskool

    Total body workout features ballet toning, yoga, Pilates and light weight training.

    • CastJennifer Galardi
    • GenreFamily
    • RatingTV-G
    TV-G5/5/20159/8/2015
  • 3.Ballet Floor Bar

    Ballet Floor Bar

    Sportskool

    Take your workout to the floor to work your muscles from a different position.

    • CastJennifer Galardi
    • GenreFamily
    • RatingTV-G
    TV-G5/5/20159/8/2015
  • 4.Ballet Workout 1

    Ballet Workout 1

    Sportskool

    A strength and stretch workout all-in-one featuring ballet and core strengthening.

    • CastJennifer Galardi
    • GenreFamily
    • RatingTV-G
    TV-G5/5/20159/8/2015
  • 5.Ballet Workout 2

    Ballet Workout 2

    Sportskool

    This segment focuses on developing strong lean muscles without the bulk.

    • CastJennifer Galardi
    • GenreFamily
    • RatingTV-G
    TV-G5/5/20159/8/2015
  • 6.Cardio Combat 1

    Cardio Combat 1

    Sportskool

    Mix up your exercise routine with a cardio/strength workout that has it all.

    • CastKimberly Spreen
    • GenreFamily
    • RatingTV-G
    TV-G5/12/20159/15/2015
  • 7.Cardio Combat 2

    Cardio Combat 2

    Sportskool

    Mix up your exercise routine with a cardio/strength workout that has it all.

    • CastKimberly Spreen
    • GenreFamily
    • RatingTV-G
    TV-G5/12/20159/15/2015
  • 8.FusionFloor Workout

    FusionFloor Workout

    Sportskool

    Join Ellen Barrett in this complete sculpting workout incorporating true body beautifiers: Pilates, yoga, and dance. No Extra Equipment. Kick off your shoes and sculpt and tone without standing up!

    • CastEllen Barrett
    • GenreFamily, Sports
    • RatingTV-G
    TV-G5/19/20159/22/2015
  • 9.Knockout Abs

    Knockout Abs

    Sportskool

    Meet your fitness goals with a fun kickboxing session. Low impact options included.

    • CastAmy Bento
    • GenreFamily, Sports
    • RatingTV-G
    TV-G6/2/201512/1/2015
  • 10.Knockout Cool Down

    Knockout Cool Down

    Sportskool

    Meet your fitness goals with a fun kickboxing session. Low impact options included.

    • CastAmy Bento
    • GenreFamily, Sports
    • RatingTV-G
    TV-G6/2/201512/1/2015
  • 11.Knockout Warm Up

    Knockout Warm Up

    Sportskool

    Meet your fitness goals with a fun kickboxing session. Low impact options included.

    • CastAmy Bento
    • GenreFamily, Sports
    • RatingTV-G
    TV-G6/2/201512/1/2015
  • 12.Knockout Workout

    Knockout Workout

    Sportskool

    Meet your fitness goals with a fun kickboxing session. Low impact options included.

    • CastAmy Bento
    • GenreFamily, Sports
    • RatingTV-G
    TV-G6/2/201512/1/2015
  • 13.Power Body

    Power Body

    Sportskool

    Light weights and an intense pace. Sculpt even your most challenging areas.

    • CastRob Glick
    • GenreFamily, Sports
    • RatingTV-G
    TV-G6/23/201512/22/2015
  • 14.Sweat Sexy Dance

    Sweat Sexy Dance

    Sportskool

    Pump up the volume and take your exercise routine to a new level!

    • CastJennifer Galardi
    • GenreFamily, Sports
    • RatingTV-G
    TV-G5/5/20159/8/2015
  • 15.Sweat Sexy Workout

    Sweat Sexy Workout

    Sportskool

    Get ready to tone, tighten, sweat and have so much fun with work-your-body moves.

    • CastJennifer Galardi
    • GenreFamily, Sports
    • RatingTV-G
    TV-G5/5/20159/8/2015
  • 16.TLC Bonus

    TLC Bonus

    Sportskool

    Arms, legs and abs get a bonus workout with a "Flip Up" session.

    • CastKelly Coffey
    • GenreFamily, Sports
    • RatingTV-G
    TV-G6/2/201512/1/2015
  • 17.TLC Warm Up

    TLC Warm Up

    Sportskool

    Prep your body for Kelly Coffey's workout of boxing moves and combos.

    • CastKelly Coffey
    • GenreFamily, Sports
    • RatingTV-G
    TV-G6/2/201512/1/2015
  • 18.TLC Workout 2

    TLC Workout 2

    Sportskool

    An upbeat boxing workout that everyone can learn and benefit from.

    • CastKelly Coffey
    • GenreFamily, Sports
    • RatingTV-G
    TV-G6/2/201512/1/2015
  • 19.Totally Hot Cardio

    Totally Hot Cardio

    Sportskool

    This HOT Cardio workout takes off instantly toward an exciting and challenging HI/LO aerobic session.

    • CastChristi Taylor
    • GenreFamily, Sports
    • RatingTV-G
    TV-G6/23/201512/22/2015

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