Ab Strengthening
Average Customer Rating:
Rate This

Sportskool

Fitness

Build stamina and muscle strength while assuring greater flexibility.

Episodes

Add
  • NoTitleRatingStart dateEnd Date
  • 1.Ab Strengthening

    Ab Strengthening

    Sportskool

    Build stamina and muscle strength while assuring greater flexibility.

    • CastBahni Turpin
    • GenreFamily
    • RatingTV-G
    TV-G8/12/201412/30/2014
  • 2.Ballet Body Balance

    Ballet Body Balance

    Sportskool

    This standing series of exercises incorporates balance to target every muscle group.

    • CastJennifer Galardi
    • GenreFamily
    • RatingTV-G
    TV-G8/5/201412/2/2014
  • 3.Ballet Body Intro

    Ballet Body Intro

    Sportskool

    Total body workout features ballet toning, yoga, Pilates and light weight training.

    • CastJennifer Galardi
    • GenreFamily
    • RatingTV-G
    TV-G8/5/201412/2/2014
  • 4.Ballet Floor Bar

    Ballet Floor Bar

    Sportskool

    Take your workout to the floor to work your muscles from a different position.

    • CastJennifer Galardi
    • GenreFamily
    • RatingTV-G
    TV-G8/5/201412/2/2014
  • 5.Ballet Workout 1

    Ballet Workout 1

    Sportskool

    A strength and stretch workout all-in-one featuring ballet and core strengthening.

    • CastJennifer Galardi
    • GenreFamily
    • RatingTV-G
    TV-G8/5/201412/2/2014
  • 6.Ballet Workout 2

    Ballet Workout 2

    Sportskool

    This segment focuses on developing strong lean muscles without the bulk.

    • CastJennifer Galardi
    • GenreFamily
    • RatingTV-G
    TV-G8/5/201412/2/2014
  • 7.Cardio Abs

    Cardio Abs

    Sportskool

    This cardio program is a fat-burning blast, combining abs-focused kickbox moves with higher-impact jumps in familiar eight-count combos.

    • GenreFamily
    • RatingTV-G
    TV-G7/1/201412/30/2014
  • 8.Cardio Combat 1

    Cardio Combat 1

    Sportskool

    Mix up your exercise routine with a cardio/strength workout that has it all.

    • GenreFamily
    • RatingTV-G
    TV-G9/30/20141/27/2015
  • 9.Cardio Combat 2

    Cardio Combat 2

    Sportskool

    Mix up your exercise routine with a cardio/strength workout that has it all.

    • GenreFamily
    • RatingTV-G
    TV-G9/30/20141/27/2015
  • 10.Cardio Fit Seniors

    Cardio Fit Seniors

    Sportskool

    Cardio fitness is important. These exercises improve range of motion and boost energy.

    • GenreFamily
    • RatingTV-G
    TV-G7/1/201412/30/2014
  • 11.Cardio Knockout

    Cardio Knockout

    Sportskool

    Meet your fitness goals with a fun kickboxing session. Low impact options included.

    • CastAmy Bento
    • GenreFamily
    • RatingTV-G
    TV-G10/14/20142/3/2015
  • 12.Cardio Quickie

    Cardio Quickie

    Sportskool

    This cardio interval series alternates periods of low and high intensity.

    • CastJessica Smith
    • GenreFamily
    • RatingTV-G
    TV-G10/14/20142/3/2015
  • 13.Definition Abs

    Definition Abs

    Sportskool

    Get right to it with an Abs intensive that gets results.

    • CastKelly Coffey
    • GenreFamily
    • RatingTV-G
    TV-G8/12/201412/23/2014
  • 14.Fit to Dance

    Fit to Dance

    Sportskool

    If you have a passion for dance and want a challenge, Fit to Dance is for you.

    • CastChristi Taylor
    • GenreFamily
    • RatingTV-G
    TV-G8/19/201412/30/2014
  • 15.Fitness Fusion

    Fitness Fusion

    Sportskool

    Use this workout that fuses the best of yoga, body sculpting, and Pilates elements.

    • GenreFamily
    • RatingTV-G
    TV-G7/8/201412/30/2014
  • 16.FusionFloor Workout

    FusionFloor Workout

    Sportskool

    Join Ellen Barrett in this complete sculpting workout incorporating true body beautifiers: Pilates, yoga, and dance. No Extra Equipment. Kick off your shoes and sculpt and tone without standing up!

    • GenreFamily
    • RatingTV-G
    TV-G9/16/20141/20/2015
  • 17.Grace and Gusto

    Grace and Gusto

    Sportskool

    Get beautifully toned and energized with this graceful fusion of Pilates and ballet basics.

    • GenreFamily
    • RatingTV-G
    TV-G9/9/201412/30/2014
  • 18.ICE Workout

    ICE Workout

    Sportskool

    A strength and cardio interval program - perfect for intermediate and advanced levels.

    • CastJody Trierweiler
    • GenreFamily
    • RatingTV-G
    TV-G10/21/20142/10/2015
  • 19.Kickbox Cardio Burn

    Kickbox Cardio Burn

    Sportskool

    This is the fun way to burn 1000 calories an hour. Sensei Guillermo Gomez gets you there!

    • CastGuillermo Gomez
    • GenreFamily
    • RatingTV-G
    TV-G10/14/20142/3/2015
  • 20.Kickbox Power

    Kickbox Power

    Sportskool

    Tone up, slim down and burn fat with the hottest fitness workout!

    • CastGuillermo Gomez
    • GenreFamily
    • RatingTV-G
    TV-G10/28/20142/3/2015
  • 21.Kickboxing Cardio

    Kickboxing Cardio

    Sportskool

    Get a full body workout with an energizing mix of kickbox combos and moves.

    • GenreFamily
    • RatingTV-G
    TV-G7/15/201412/30/2014
  • 22.Kickboxing Combat

    Kickboxing Combat

    Sportskool

    Get a full body workout with an energizing mix of kickbox combos and moves.

    • GenreFamily
    • RatingTV-G
    TV-G7/15/201412/30/2014
  • 23.Knockout Abs

    Knockout Abs

    Sportskool

    Meet your fitness goals with a fun kickboxing session. Low impact options included.

    • CastAmy Bento
    • GenreFamily, Sports
    • RatingTV-G
    TV-G11/18/20143/3/2015
  • 24.Rockin Body

    Rockin Body

    Sportskool

    Punch, kick and dance your way to your best body ever with Sensei Guillermo Gomez.

    • CastGuillermo Gomez
    • GenreFamily, Sports
    • RatingTV-G
    TV-G11/18/20143/10/2015
  • 25.Sweat Sexy Dance

    Sweat Sexy Dance

    Sportskool

    Pump up the volume and take your exercise routine to a new level!

    • GenreFamily
    • RatingTV-G
    TV-G7/8/201412/30/2014
  • 26.Sweat Sexy Workout

    Sweat Sexy Workout

    Sportskool

    Get ready to tone, tighten, sweat and have so much fun with work-your-body moves.

    • GenreFamily
    • RatingTV-G
    TV-G7/8/201412/30/2014
  • 27.TerraFit Chisel Abs

    TerraFit Chisel Abs

    Sportskool

    This workout is for once a week concentration on your core. Feel the burn, tighten your core and build lean muscle with this Ab workout. Modifications for beginners included.

    • GenreFamily, Sports
    • RatingTV-G
    TV-G11/7/20142/3/2015
  • 28.TerraFit Energize

    TerraFit Energize

    Sportskool

    Are you ready to get energized? Get Lean with this awesome cardio workout that concentrates on keeping your heart rate up through the entire workout to kick up your energy level.

    • GenreFamily, Sports
    • RatingTV-G
    TV-G11/7/20142/3/2015
  • 29.TerraFit Get Lean

    TerraFit Get Lean

    Sportskool

    Grab a set of dumbbells or a resistance band for this Get Lean 4x4 legs and shoulders workout. 4 lean muscle and 4 cardio for 4 minutes.

    • GenreFamily, Sports
    • RatingTV-G
    TV-G11/7/20142/3/2015
  • 30.TerraFit Kickboxing

    TerraFit Kickboxing

    Sportskool

    Explode right into this non-stop, fat burning cardio kickboxing workout! No weights needed.

    • GenreFamily, Sports
    • RatingTV-G
    TV-G11/7/20142/3/2015
  • 31.TLC Workout 1

    TLC Workout 1

    Sportskool

    An effective, athletic-based conditioning workout that can be done with 1lb-weighted gloves or without.

    • GenreFamily
    • RatingTV-G
    TV-G7/22/201412/30/2014
  • 32.TLC Workout 2

    TLC Workout 2

    Sportskool

    An upbeat boxing workout that everyone can learn and benefit from.

    • GenreFamily
    • RatingTV-G
    TV-G7/22/201412/30/2014
  • 33.Total Core Pilates

    Total Core Pilates

    Sportskool

    Grab a mat and experience traditional Pilates with an emphasis on core and hip work.

    • CastJules Benson
    • GenreFamily
    • RatingTV-G
    TV-G8/26/201411/30/2014
  • 34.Totally Hot Cardio

    Totally Hot Cardio

    Sportskool

    This HOT Cardio workout takes off instantly toward an exciting and challenging HI/LO aerobic session.

    • CastChristi Taylor
    • GenreFamily
    • RatingTV-G
    TV-G10/14/20142/3/2015
  • 35.Ultimate Abs

    Ultimate Abs

    Sportskool

    Get ripped with trainer Terry Simpson as he strengthens and lengthens your midsection.

    • CastTerry Simpson
    • GenreFamily
    • RatingTV-G
    TV-G8/12/201412/16/2014
  • 36.Walk On Weight Loss

    Walk On Weight Loss

    Sportskool

    Get your heart pumping with calorie-burning workout designed for all fitness levels.

    • GenreFamily
    • RatingTV-G
    TV-G7/8/201412/30/2014
  • 37.Weight Loss Express

    Weight Loss Express

    Sportskool

    Give your weight loss workouts extra boost with this fun and easy-to-follow routine.

    • CastMoira Merrithew
    • GenreFamily
    • RatingTV-G
    TV-G10/14/20142/3/2015

© 2008-2014 Time Warner Cable Enterprises LLC. All Rights Reserved.




To receive all services, Digital TV, remote and lease of a Digital set-top box are required. Some services are not available to CableCARD customers. HDTV set and HD set-top box are required to receive HD service. All services may not be available in all areas. Movies On Demand are optional services available for an incremental charge. To receive 3D service, a 3D TV purchased after March 2010 and compatible 3D glasses are required. The compatible HD converter must be connected to your 3DTV via an HDMI cable only and viewer must wear glasses that are compatible with their 3D TV. Subject to change without notice. Some restrictions apply. Movies On Demand Kids & Teens contains G and PG rated movies. Parents should supervise selections. A service fee may be assessed for Pay-Per-View orders placed through customer service. All services not available in all areas, including the ability to order by remote. Not all equipment supports all services.