Core Strength 1
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Sportskool

Fitness

Mark Verstegen & WNBA star Ticha Penicheiro show you how to improve your core strength.

Episodes

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  • 1.Core Strength 1

    Core Strength 1

    Sportskool

    Mark Verstegen & WNBA star Ticha Penicheiro show you how to improve your core strength.

    • GenreFamily
    • RatingTV-G
    TV-G3/4/20147/1/2014
  • 2.Core Strength 2

    Core Strength 2

    Sportskool

    Mark Verstegen continues to offer up the secrets to improving core strength.

    • GenreFamily
    • RatingTV-G
    TV-G3/4/20147/1/2014
  • 3.Fit to Dance

    Fit to Dance

    Sportskool

    If you have a passion for dance and want a challenge, Fit to Dance is for you.

    • GenreFamily
    • RatingTV-G
    TV-G3/4/20147/1/2014
  • 4.Navy Seals 101

    Navy Seals 101

    Sportskool

    This basic Navy SEALs workout will get you on the road to being in the best shape of your life.

    • GenreFamily
    • RatingTV-G
    TV-G3/4/20147/1/2014
  • 5.Navy Seals Advanced

    Navy Seals Advanced

    Sportskool

    Pushing beyond your limits is what separates the best from the rest. This Navy SEALs routine steps things up and puts your body to the test.

    • GenreFamily
    • RatingTV-G
    TV-G3/4/20147/1/2014

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