Ab Strengthening
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Sportskool

Fitness

Build stamina and muscle strength while assuring greater flexibility.

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  • 1.Ab Strengthening

    Ab Strengthening

    Sportskool

    Build stamina and muscle strength while assuring greater flexibility.

    • CastBahni Turpin
    • GenreFamily
    • RatingTV-G
    TV-G8/12/201412/30/2014
  • 2.Ballet Body Balance

    Ballet Body Balance

    Sportskool

    This standing series of exercises incorporates balance to target every muscle group.

    • CastJennifer Galardi
    • GenreFamily
    • RatingTV-G
    TV-G8/5/201412/2/2014
  • 3.Ballet Body Intro

    Ballet Body Intro

    Sportskool

    Total body workout features ballet toning, yoga, Pilates and light weight training.

    • CastJennifer Galardi
    • GenreFamily
    • RatingTV-G
    TV-G8/5/201412/2/2014
  • 4.Ballet Floor Bar

    Ballet Floor Bar

    Sportskool

    Take your workout to the floor to work your muscles from a different position.

    • CastJennifer Galardi
    • GenreFamily
    • RatingTV-G
    TV-G8/5/201412/2/2014
  • 5.Ballet Workout 1

    Ballet Workout 1

    Sportskool

    A strength and stretch workout all-in-one featuring ballet and core strengthening.

    • CastJennifer Galardi
    • GenreFamily
    • RatingTV-G
    TV-G8/5/201412/2/2014
  • 6.Ballet Workout 2

    Ballet Workout 2

    Sportskool

    This segment focuses on developing strong lean muscles without the bulk.

    • CastJennifer Galardi
    • GenreFamily
    • RatingTV-G
    TV-G8/5/201412/2/2014
  • 7.Cardio Abs

    Cardio Abs

    Sportskool

    This cardio program is a fat-burning blast, combining abs-focused kickbox moves with higher-impact jumps in familiar eight-count combos.

    • GenreFamily
    • RatingTV-G
    TV-G7/1/201412/30/2014
  • 8.Cardio Fit Seniors

    Cardio Fit Seniors

    Sportskool

    Cardio fitness is important. These exercises improve range of motion and boost energy.

    • GenreFamily
    • RatingTV-G
    TV-G7/1/201412/30/2014
  • 9.Definition Abs

    Definition Abs

    Sportskool

    Get right to it with an Abs intensive that gets results.

    • CastKelly Coffey
    • GenreFamily
    • RatingTV-G
    TV-G8/12/201412/23/2014
  • 10.Fit to Dance

    Fit to Dance

    Sportskool

    If you have a passion for dance and want a challenge, Fit to Dance is for you.

    • CastChristi Taylor
    • GenreFamily
    • RatingTV-G
    TV-G8/19/201412/30/2014
  • 11.Fitness Fusion

    Fitness Fusion

    Sportskool

    Use this workout that fuses the best of yoga, body sculpting, and Pilates elements.

    • GenreFamily
    • RatingTV-G
    TV-G7/8/201412/30/2014
  • 12.Kickboxing Cardio

    Kickboxing Cardio

    Sportskool

    Get a full body workout with an energizing mix of kickbox combos and moves.

    • GenreFamily
    • RatingTV-G
    TV-G7/15/201412/30/2014
  • 13.Kickboxing Combat

    Kickboxing Combat

    Sportskool

    Get a full body workout with an energizing mix of kickbox combos and moves.

    • GenreFamily
    • RatingTV-G
    TV-G7/15/201412/30/2014
  • 14.SleekSculpt Express

    SleekSculpt Express

    Sportskool

    30 minutes to a Sleek Physique? Yes! Join Ellen Barrett in this ultra-efficient toner-upper. Grab a light set of weights and get ready to burn calories, tighten and tone, and feel inspired.

    • CastEllen Barrett
    • GenreFamily
    • RatingTV-G
    TV-G5/13/20149/9/2014
  • 15.Superfast BodyBlast

    Superfast BodyBlast

    Sportskool

    Squeeze in a thorough workout even when life gets busy. Superfast Body Blast is a 30-minute barefoot cardio class that yields figure-flattering results.

    • CastEllen Barrett
    • GenreFamily
    • RatingTV-G
    TV-G5/6/20149/2/2014
  • 16.Sweat Sexy Dance

    Sweat Sexy Dance

    Sportskool

    Pump up the volume and take your exercise routine to a new level!

    • GenreFamily
    • RatingTV-G
    TV-G7/8/201412/30/2014
  • 17.Sweat Sexy Workout

    Sweat Sexy Workout

    Sportskool

    Get ready to tone, tighten, sweat and have so much fun with work-your-body moves.

    • GenreFamily
    • RatingTV-G
    TV-G7/8/201412/30/2014
  • 18.TLC Workout 1

    TLC Workout 1

    Sportskool

    An effective, athletic-based conditioning workout that can be done with 1lb-weighted gloves or without.

    • GenreFamily
    • RatingTV-G
    TV-G7/22/201412/30/2014
  • 19.TLC Workout 2

    TLC Workout 2

    Sportskool

    An upbeat boxing workout that everyone can learn and benefit from.

    • GenreFamily
    • RatingTV-G
    TV-G7/22/201412/30/2014
  • 20.Total Core Pilates

    Total Core Pilates

    Sportskool

    Grab a mat and experience traditional Pilates with an emphasis on core and hip work.

    • CastJules Benson
    • GenreFamily
    • RatingTV-G
    TV-G8/26/201411/30/2014
  • 21.Ultimate Abs

    Ultimate Abs

    Sportskool

    Get ripped with trainer Terry Simpson as he strengthens and lengthens your midsection.

    • CastTerry Simpson
    • GenreFamily
    • RatingTV-G
    TV-G8/12/201412/16/2014
  • 22.Walk On Weight Loss

    Walk On Weight Loss

    Sportskool

    Get your heart pumping with calorie-burning workout designed for all fitness levels.

    • GenreFamily
    • RatingTV-G
    TV-G7/8/201412/30/2014

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